Рецепт Guacamole (Mexican Style)
Порций: 8
Ингредиенты
- 3 lrg avocados, minced
- 1 med -sized onion, peeled and minced
- 1 med -sized tomato, peeled and minced
- 2 sm chilies, minced
- 1 Tbsp. extra virgin olive oil
- 1 tsp vinegar
- 2 tsp salt, or possibly less.
Инструкции
- Mix all ingred. til creamy.
- Serves 8. Keep covered to prevent oxidation and browning.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 49g | |
Recipe makes 8 servings | |
Calories 78 | |
Calories from Fat 65 | 83% |
Total Fat 7.2g | 9% |
Saturated Fat 1.03g | 4% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 585mg | 24% |
Potassium 210mg | 6% |
Total Carbs 3.98g | 1% |
Dietary Fiber 2.6g | 9% |
Sugars 0.67g | 0% |
Protein 0.91g | 1% |