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Рецепт Guacamole (Avocado Dip)

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Порций: 2

Ингредиенты

Cost per serving $2.65 view details

Инструкции

  1. 1. Scoop the avocado out of the skins, scraping the dark green flesh from the skins, into a bowl. Mash with a fork till smooth.2. Beat in the remaining ingredients till thoroughly combined. Cover the bowl and refrigerate for 1 hour.
  2. 3. Serve with taco chips and raw vegetables stick for dipping. Serves 4-6.

Nutrition Facts

Amount Per Serving %DV
Serving Size 301g
Recipe makes 2 servings
Calories 343  
Calories from Fat 261 76%
Total Fat 29.05g 36%
Saturated Fat 4.55g 18%
Trans Fat 0.0g  
Cholesterol 93mg 31%
Sodium 50mg 2%
Potassium 1071mg 31%
Total Carbs 20.0g 5%
Dietary Fiber 12.1g 40%
Sugars 5.0g 3%
Protein 7.28g 12%
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