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Ингредиенты
- 2 avocados, peeled, seeded & mashed
- 1/2 sm. carton cottage cheese, whipped
- 2 T onion, chopped
- 2 T jalapeno peppers, chopped (opt.)
- Dash garlic salt or possibly 1 sm. bud garlic, chopped
- Salt to taste
- 1 teaspoon lemon juice
Инструкции
- Put together avocados and cottage cheese. Blend well. Add in remaining ingredients till thoroughly blended. May be served on lettuce or possibly garnish with corn or possibly potato chips.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 215g | |
| Calories 327 | |
| Calories from Fat 264 | 81% |
| Total Fat 29.35g | 37% |
| Saturated Fat 4.27g | 17% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 15mg | 1% |
| Potassium 1000mg | 29% |
| Total Carbs 18.77g | 5% |
| Dietary Fiber 13.7g | 46% |
| Sugars 1.99g | 1% |
| Protein 4.25g | 7% |
