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Ингредиенты
- 3 ripe avocados
- 1 1/2 teaspoon salt
- 1 can green chilis (diced)
- 2 tbsp. lime juice
- 1/2 c. minced onion
- 1 med.-sized tomato
Инструкции
- Puree the avocados, lime juice and salt. Pour into bowl and add in onion, chilis and tomato. Mix, cover and chill. Serve on a bed of lettuce. This mix can also be used as a garnish for tacos or possibly enchiladas.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 308g | |
| Recipe makes 2 servings | |
| Calories 299 | |
| Calories from Fat 200 | 67% |
| Total Fat 22.24g | 28% |
| Saturated Fat 3.23g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1764mg | 74% |
| Potassium 1147mg | 33% |
| Total Carbs 27.14g | 7% |
| Dietary Fiber 12.3g | 41% |
| Sugars 8.01g | 5% |
| Protein 5.51g | 9% |
