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Ингредиенты

  • 2 ripe Haas avocados
  • 1 large Roma tomato, seeded and diced
  • 1/2 medium jalapeno pepper, minced
  • pinch of red pepper flakes
  • 1 large clove garlic, minced
  • 1/2 tbs minced cilantro (use more if you adore it, I don't)
  • 2 tbs chopped red onion
  • 1 tbs freshly-squeezed lime juice
  • 1/4 tsp pepper
  • 1 tsp salt

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 479g
Calories 480  
Calories from Fat 362 75%
Total Fat 40.3g 50%
Saturated Fat 5.86g 23%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 2356mg 98%
Potassium 1776mg 51%
Total Carbs 33.21g 9%
Dietary Fiber 20.8g 69%
Sugars 7.68g 5%
Protein 7.42g 12%
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