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Рецепт Guacamole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tbs freshly-squeezed lime juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		avocados
272.0g 		tomato
165.62g 		jalapeno pepper
6.44g 		pepper
0.64g 		garlic
2.61g 		cilantro
0.43g 		onion
24.84g 		pepper
0.53g 		salt
6.0g 		Всего в порции Всего в рецепте
Protein (g) 5.44 1.46 0.09 0.01 0.17 0.01 0.2 0.06 0.0 7.42 7.42
Total Fat (g) 39.88 0.33 0.04 0.0 0.01 0.0 0.02 0.02 0.0 40.3 40.3
Carbohydrates (g) 23.2 6.49 0.38 0.04 0.86 0.02 1.88 0.34 0.0 33.21 33.21
Ash (g) н/д 0.83 0.03 0.0 0.04 0.01 0.08 0.02 5.99 7.0 7.0
Calories (kcal) 435.2 29.812 1.932 0.198 3.889 0.098 7.948 1.352 0.0 480.428 480.428
Starch (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д 0.0 н/д н/д 0.18 н/д н/д 0.18 0.18
Glucose (dextrose) (g) н/д 2.07 н/д 0.01 н/д н/д 0.56 н/д н/д 2.64 2.64
Fructose (g) н/д 2.27 н/д 0.01 н/д н/д 0.5 н/д н/д 2.79 2.79
Lactose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 199.19 156.51 5.9 0.59 1.53 0.39 22.66 0.06 0.01 386.84 386.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.8 4.36 0.22 0.03 0.03 0.0 1.25 0.0 0.0 7.68 7.68
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 18.2 2.0 0.2 0.0 0.1 0.0 0.2 0.1 0.0 20.8 20.8
Calcium (mg) 32.64 16.562 0.644 0.045 4.724 0.285 4.968 2.316 1.44 63.623 63.623
Iron (mg) 1.5 0.45 0.05 0.0 0.04 0.01 0.06 0.15 0.02 2.28 2.28
Magnesium (mg) 78.88 18.218 1.224 0.077 0.653 0.111 2.235 1.028 0.06 102.485 102.485
Phosphorus (mg) 141.44 39.749 1.996 0.166 3.993 0.204 6.706 0.917 0.0 195.172 195.172
Potassium (mg) 1319.2 392.519 13.846 1.35 10.466 2.214 29.558 6.673 0.48 1776.306 1776.306
Sodium (mg) 19.04 8.281 0.064 0.026 0.444 0.196 1.987 0.233 2325.48 2355.75 2355.75
Zinc (mg) 1.74 0.28 0.01 0.0 0.03 0.0 0.03 0.01 0.01 2.12 2.12
Copper (mg) 0.517 0.099 0.008 0.0 0.008 0.001 0.015 0.006 0.002 0.656 0.656
Manganese (mg) н/д 0.182 0.016 0.001 0.044 0.002 0.02 0.03 0.006 0.3 0.3
Selenium (mcg) 1.1 0.0 0.0 0.0 0.4 0.0 0.1 0.0 0.0 1.6 1.6
Vitamin A, IU (IU) н/д 1379.615 51.456 20.026 0.235 28.679 0.248 1.585 0.0 1481.843 1481.843
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 19.04 69.56 2.576 1.004 0.0 1.432 0.0 0.08 0.0 93.692 93.692
Beta Carotene (mcg) 168.64 743.634 29.302 10.387 0.131 16.703 0.248 0.827 0.0 969.871 969.871
Vitamin E (mg) 5.63 0.89 0.03 0.01 0.0 0.01 0.0 0.0 0.0 6.59 6.59
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 4261.403 0.0 0.0 0.0 0.0 0.0 0.032 0.0 4261.434 4261.434
Lutein + zeaxanthin (mcg) 737.12 203.713 31.685 0.326 0.418 3.676 1.49 1.087 0.0 979.514 979.514
Tocopherol, beta (mg) н/д 0.02 н/д 0.0 н/д н/д 0.0 0.0 н/д 0.02 0.02
Tocopherol, gamma (mg) н/д 0.2 н/д 0.0 н/д н/д 0.0 0.02 н/д 0.22 0.22
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 27.2 21.0 2.9 0.8 0.8 0.1 1.2 0.1 0.0 54.1 54.1
Thiamin (mg) 0.19 0.066 0.009 0.0 0.005 0.0 0.01 0.001 0.0 0.282 0.282
Riboflavin (mg) 0.354 0.033 0.004 0.001 0.003 0.001 0.005 0.001 0.0 0.401 0.401
Niacin (mg) 4.733 0.977 0.072 0.006 0.018 0.005 0.032 0.006 0.0 5.85 5.85
Pantothenic acid (mg) н/д 0.149 0.015 0.002 0.016 0.002 0.025 н/д 0.0 0.209 0.209
Vitamin B-6 (mg) 0.707 0.132 0.033 0.002 0.032 0.001 0.032 0.002 0.0 0.941 0.941
Folate (mcg) 220.32 24.843 3.027 0.294 0.078 0.264 5.713 0.053 0.0 254.592 254.592
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Choline (mg) 38.6 11.1 0.5 0.0 0.6 0.1 1.4 0.1 0.0 52.3 52.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.017 0.001 0.0 0.002 н/д 0.002 н/д 0.0 0.022 0.022
Threonine (g) н/д 0.05 0.003 0.0 0.004 н/д 0.005 н/д 0.0 0.062 0.062
Isoleucine (g) н/д 0.033 0.003 0.0 0.006 н/д 0.002 н/д 0.0 0.044 0.044
Leucine (g) н/д 0.05 0.005 0.0 0.008 н/д 0.007 н/д 0.0 0.07 0.07
Lysine (g) н/д 0.05 0.004 0.0 0.007 н/д 0.007 н/д 0.0 0.068 0.068
Methionine (g) н/д 0.017 0.001 0.0 0.002 н/д 0.002 н/д 0.0 0.022 0.022
Cystine (g) н/д 0.017 0.002 0.0 0.002 н/д 0.002 н/д 0.0 0.023 0.023
Phenylalanine (g) н/д 0.116 0.003 0.0 0.005 н/д 0.005 н/д 0.0 0.128 0.128
Tyrosine (g) н/д 0.017 0.002 0.0 0.002 н/д 0.002 н/д 0.0 0.023 0.023
Valine (g) н/д 0.033 0.004 0.0 0.008 н/д 0.005 н/д 0.0 0.05 0.05
Arginine (g) н/д 0.033 0.004 0.0 0.016 н/д 0.027 н/д 0.0 0.081 0.081
Histidine (g) н/д 0.017 0.002 0.0 0.003 н/д 0.002 н/д 0.0 0.024 0.024
Alanine (g) н/д 0.05 0.004 0.0 0.003 н/д 0.005 н/д 0.0 0.062 0.062
Aspartic acid (g) н/д 0.232 0.012 0.002 0.013 н/д 0.017 н/д 0.0 0.276 0.276
Glutamic acid (g) н/д 0.712 0.012 0.001 0.021 н/д 0.045 н/д 0.0 0.791 0.791
Glycine (g) н/д 0.033 0.003 0.0 0.005 н/д 0.005 н/д 0.0 0.047 0.047
Proline (g) н/д 0.033 0.004 0.0 0.003 н/д 0.005 н/д 0.0 0.045 0.045
Serine (g) н/д 0.05 0.003 0.0 0.005 н/д 0.005 н/д 0.0 0.063 0.063
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 5.794 0.05 0.004 0.0 0.002 0.0 н/д 0.005 0.0 5.855 5.855
Phytosterols (mg) н/д 11.593 н/д н/д н/д 0.021 н/д 0.488 0.0 12.102 12.102
Monounsaturated Fat (g) 26.656 0.05 0.002 0.0 0.0 0.001 н/д 0.005 0.0 26.714 26.714
Polyunsaturated (g) 4.95 0.132 0.021 0.0 0.007 0.0 н/д 0.006 0.0 5.117 5.117