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Ингредиенты
- 1 x Grouse cut into pcs Flour Salt to taste Freshly-grnd black pepper to taste
- 2 1/2 Tbsp. Butter
- 7 c. Boiling water
- 1 tsp Thyme
- 1 c. Corn
- 3 x Potatoes cubed
- 1/4 tsp Cayenne pepper
- 3 med Onions sliced
- 2 c. Canned tomatoes with juice
Инструкции
- Roll the grouse pcs in flour, salt, and pepper. Brown in butter. Add in grouse and all remaining ingredients, (with the exception of the tomatoes), to the boiling water, cover, and simmer for 1 1/2 to 2 hrs. Add in the tomatoes and continue to simmer another hour.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 751g | |
| Recipe makes 4 servings | |
| Calories 219 | |
| Calories from Fat 68 | 31% |
| Total Fat 7.74g | 10% |
| Saturated Fat 4.68g | 19% |
| Trans Fat 0.0g | |
| Cholesterol 19mg | 6% |
| Sodium 252mg | 11% |
| Potassium 882mg | 25% |
| Total Carbs 35.53g | 9% |
| Dietary Fiber 5.6g | 19% |
| Sugars 7.41g | 5% |
| Protein 4.73g | 8% |
