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Рецепт Grouse Stew - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Grouse cut into pcs Flour Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		butter
8.88g 		water
414.75g 		thyme
0.25g 		corn
13.86g 		potatoes
119.81g 		cayenne pepper
0.11g 		onions
74.25g 		tomatoes
120.0g 		Всего в порции Всего в рецепте
Protein (g) 0.08 0.0 0.02 0.45 2.42 0.01 0.82 0.94 4.73 18.92
Total Fat (g) 7.2 0.0 0.02 0.16 0.11 0.02 0.07 0.16 7.74 30.96
Carbohydrates (g) 0.01 0.0 0.16 2.64 20.93 0.06 6.93 4.8 35.53 142.12
Ash (g) 0.19 0.41 0.03 0.09 1.29 0.01 0.26 0.97 3.25 13.0
Calories (kcal) 63.634 0.0 0.69 11.92 92.256 0.358 29.7 20.4 218.957 875.828
Starch (g) н/д н/д н/д н/д 18.5 н/д 0.0 н/д 18.5 74.0
Sucrose (g) н/д н/д н/д 0.29 0.2 н/д 0.74 0.01 1.24 4.96
Glucose (dextrose) (g) н/д н/д н/д 0.07 0.4 н/д 1.46 1.32 3.25 13.0
Fructose (g) н/д н/д н/д 0.07 0.32 н/д 0.96 1.52 2.87 11.48
Lactose (g) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.02 0.0 н/д 0.0 0.0 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.41 414.34 0.02 10.53 95.06 0.01 66.16 113.14 700.66 2802.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.0 0.45 0.93 0.01 3.15 2.86 7.41 29.64
Galactose (g) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.4 2.6 0.0 1.3 1.2 5.6 22.4
Calcium (mg) 2.13 12.443 4.725 0.277 14.378 0.167 17.078 37.2 88.396 353.584
Iron (mg) 0.0 0.0 0.31 0.07 0.93 0.01 0.16 1.16 2.65 10.6
Magnesium (mg) 0.178 4.148 0.55 5.128 27.557 0.171 7.425 13.2 58.356 233.424
Phosphorus (mg) 2.13 0.0 0.503 12.335 68.293 0.33 21.533 22.8 127.923 511.692
Potassium (mg) 2.13 0.0 2.035 37.422 504.411 2.266 108.405 225.6 882.268 3529.072
Sodium (mg) 51.12 16.59 0.138 2.079 7.189 0.034 2.97 171.6 251.719 1006.876
Zinc (mg) 0.01 0.04 0.02 0.06 0.35 0.0 0.13 0.17 0.77 3.08
Copper (mg) 0.0 0.041 0.002 0.007 0.132 0.0 0.03 0.084 0.296 1.184
Manganese (mg) 0.0 0.0 0.02 0.022 0.18 0.002 0.097 0.096 0.416 1.664
Selenium (mcg) 0.1 0.0 0.0 0.1 0.4 0.0 0.4 0.1 1.0 4.0
Vitamin A, IU (IU) 221.786 0.0 9.5 25.918 2.396 46.811 1.485 140.4 448.297 1793.188
Retinol (mcg) 59.551 0.0 0.0 0.0 0.0 0.0 0.0 0.0 59.551 238.204
Vitamin A, RAE (mcg_RAE) 60.705 0.0 0.475 1.247 0.0 2.341 0.0 7.2 71.969 287.876
Beta Carotene (mcg) 14.023 0.0 5.66 6.514 1.198 24.57 0.743 84.0 136.707 546.828
Vitamin E (mg) 0.21 0.0 0.02 0.01 0.01 0.03 0.01 0.82 1.11 4.44
Vitamin D (IU) 4.97 0.0 н/д н/д н/д н/д н/д н/д 4.97 19.88
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3320.4 3320.4 13281.6
Lutein + zeaxanthin (mcg) 0.0 0.0 2.155 89.258 9.585 14.802 2.97 103.2 221.97 887.88
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.01 0.01 0.04
Tocopherol, gamma (mg) 0.0 н/д н/д 0.02 0.0 н/д 0.0 0.06 0.08 0.32
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.9 23.6 0.1 5.5 11.2 41.4 165.6
Thiamin (mg) 0.001 0.0 0.001 0.028 0.096 0.0 0.037 0.06 0.223 0.892
Riboflavin (mg) 0.003 0.0 0.001 0.008 0.036 0.001 0.022 0.072 0.143 0.572
Niacin (mg) 0.004 0.0 0.012 0.236 1.258 0.01 0.089 0.852 2.46 9.84
Pantothenic acid (mg) 0.01 0.0 н/д 0.105 0.359 н/д 0.089 0.144 0.708 2.832
Vitamin B-6 (mg) 0.0 0.0 0.001 0.008 0.359 0.003 0.089 0.132 0.593 2.372
Folate (mcg) 0.266 0.0 0.685 6.376 19.17 0.119 14.108 9.6 50.324 201.296
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.08
Choline (mg) 1.7 0.0 0.1 3.2 14.5 0.1 4.5 8.4 32.4 129.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 н/д 0.0 0.003 0.036 н/д 0.007 0.012 0.06 0.24
Threonine (g) 0.004 н/д 0.001 0.018 0.096 н/д 0.015 0.048 0.181 0.724
Isoleucine (g) 0.004 н/д 0.001 0.018 0.096 н/д 0.007 0.024 0.151 0.604
Leucine (g) 0.007 н/д 0.001 0.049 0.144 н/д 0.022 0.036 0.259 1.036
Lysine (g) 0.006 н/д 0.001 0.019 0.156 н/д 0.03 0.036 0.248 0.992
Methionine (g) 0.002 н/д н/д 0.01 0.036 н/д 0.0 0.012 0.059 0.236
Cystine (g) 0.001 н/д н/д 0.004 0.036 н/д 0.0 0.012 0.053 0.212
Phenylalanine (g) 0.004 н/д н/д 0.021 0.108 н/д 0.022 0.036 0.19 0.76
Tyrosine (g) 0.004 н/д н/д 0.017 0.096 н/д 0.007 0.024 0.147 0.588
Valine (g) 0.005 н/д 0.001 0.026 0.144 н/д 0.015 0.024 0.216 0.864
Arginine (g) 0.003 н/д н/д 0.018 0.12 н/д 0.074 0.024 0.239 0.956
Histidine (g) 0.002 н/д н/д 0.012 0.06 н/д 0.007 0.024 0.106 0.424
Alanine (g) 0.003 н/д н/д 0.042 0.072 н/д 0.015 0.036 0.167 0.668
Aspartic acid (g) 0.005 н/д н/д 0.033 0.611 н/д 0.067 0.192 0.908 3.632
Glutamic acid (g) 0.016 н/д н/д 0.089 0.419 н/д 0.193 0.576 1.293 5.172
Glycine (g) 0.002 н/д н/д 0.018 0.072 н/д 0.022 0.024 0.138 0.552
Proline (g) 0.007 н/д н/д 0.04 0.084 н/д 0.007 0.024 0.163 0.652
Serine (g) 0.004 н/д н/д 0.021 0.108 н/д 0.015 0.036 0.184 0.736
Cholesterol (mg) 19.081 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.081 76.324
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.559 0.0 0.007 0.025 0.036 0.004 0.03 0.024 4.684 18.736
Phytosterols (mg) н/д н/д 0.408 н/д 5.991 0.093 11.138 н/д 17.629 70.516
Monounsaturated Fat (g) 1.866 0.0 0.001 0.049 0.0 0.003 0.007 0.024 1.95 7.8
Polyunsaturated (g) 0.27 0.0 0.003 0.078 0.048 0.009 0.015 0.06 0.483 1.932