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Ингредиенты
- 1 (2 1/2 to 3 lb.) broiler-fryer chicken, cut up
- 3 tbsp. veg. oil
- 1 pound beef stew meat, cut into 1 inch pcs
- 2 med. onions, minced
- 1 med. green pepper, minced
- 1 (28 ounce.) can tomatoes, cut up
- 1 teaspoon salt
- 1 to 2 teaspoon grnd red pepper
- 3/4 c. peanut butter
- Mashed sweet potatoes or possibly warm cooked rice
Инструкции
- In a large saucepan or possibly Dutch oven, brown chicken pcs in warm oil about 15 min; remove from pan. Set aside, reserving drippings. Add in beef, onion and green pepper to drippings; cook till beef is brown and onion is tender. Drain off fat. Stir in undrained tomatoes, salt and red pepper. Bring to boiling; reduce heat. Cover; simmer 30 min. Add in chicken pcs; simmer 20 min more.
- In small saucepan heat peanut butter over low heat. Stir into chicken mix. Return mix to boiling; reduce heat. Cover; simmer 20 min more. Skim off fat. Serve with mashed sweet potatoes or possibly warm cooked rice.
- Makes 8 to 10 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 159g | |
| Recipe makes 8 servings | |
| Calories 268 | |
| Calories from Fat 174 | 65% |
| Total Fat 20.31g | 25% |
| Saturated Fat 4.07g | 16% |
| Trans Fat 0.13g | |
| Cholesterol 9mg | 3% |
| Sodium 684mg | 28% |
| Potassium 385mg | 11% |
| Total Carbs 16.1g | 4% |
| Dietary Fiber 3.3g | 11% |
| Sugars 4.52g | 3% |
| Protein 8.81g | 14% |
