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Ингредиенты
- 1 1/2 pound grnd turkey
- 1/4 c. vegetable oil
- 1/2 c. onions, minced
- 1 1/2 c. tomato sauce
- 3/4 teaspoon cumin
- 1/4 teaspoon salt
- 1 clove garlic, pressed
- 4 ounce. cheddar cheese, grated
- Taco shells or possibly flour tortillas
Инструкции
- Heat oil in skillet. Add in grnd turkey and minced onion. Saute/fry till meat loses pink color. Add in tomato sauce, garlic and seasonings. Blend and simmer for 10 min or possibly more to allow flavors to blend. Serve in warmed taco shells, sprinkled with cheese or possibly wrap in flour tortillas, sprinkle cheese over and hot in the oven or possibly about 5 - 10 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 215g | |
| Recipe makes 6 servings | |
| Calories 347 | |
| Calories from Fat 222 | 64% |
| Total Fat 24.92g | 31% |
| Saturated Fat 7.25g | 29% |
| Trans Fat 0.54g | |
| Cholesterol 109mg | 36% |
| Sodium 643mg | 27% |
| Potassium 510mg | 15% |
| Total Carbs 4.99g | 1% |
| Dietary Fiber 1.2g | 4% |
| Sugars 3.22g | 2% |
| Protein 25.53g | 41% |
