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Рецепт Ground Turkey Tacos - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		turkey
113.4g 		oil
9.08g 		onions
12.0g 		tomatoes sauce
61.25g 		cumin
0.26g 		salt
0.25g 		garlic
0.44g 		cheddar cheese
18.9g 		taco shells
0.11g 		Всего в порции Всего в рецепте
Protein (g) 19.8 0.0 0.13 0.81 0.05 0.0 0.03 4.71 0.01 25.53 153.18
Total Fat (g) 9.37 9.08 0.01 0.11 0.06 0.0 0.0 6.26 0.02 24.92 149.52
Carbohydrates (g) 0.0 0.0 1.12 3.3 0.12 0.0 0.14 0.24 0.07 4.99 29.94
Ash (g) 0.99 0.0 0.04 1.23 0.02 0.25 0.01 0.74 н/д 3.27 19.62
Calories (kcal) 168.964 80.297 4.8 14.7 0.988 0.0 0.648 76.167 0.514 347.077 2082.462
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.12 0.16 н/д н/д н/д 0.05 н/д 0.32 1.92
Glucose (dextrose) (g) н/д н/д 0.24 1.43 н/д н/д н/д н/д н/д 1.66 9.96
Fructose (g) н/д н/д 0.15 1.02 н/д н/д н/д н/д н/д 1.17 7.02
Lactose (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.04 н/д 0.04 0.24
Maltose (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.03 н/д 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 81.61 0.0 10.69 55.81 0.02 0.0 0.25 6.95 0.01 155.35 932.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.51 2.6 0.01 0.0 0.0 0.1 0.0 3.22 19.32
Galactose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.9 0.0 0.0 0.0 0.0 0.0 1.2 7.2
Calcium (mg) 14.742 0.0 2.76 7.963 2.452 0.06 0.787 136.269 0.111 165.143 990.858
Iron (mg) 1.42 0.0 0.03 0.62 0.17 0.0 0.01 0.13 0.0 2.38 14.28
Magnesium (mg) 21.546 0.0 1.2 9.8 0.964 0.003 0.109 5.292 0.094 39.006 234.036
Phosphorus (mg) 176.901 0.0 3.48 15.925 1.314 0.0 0.666 96.768 0.249 295.303 1771.818
Potassium (mg) 264.218 0.0 17.52 202.738 4.708 0.02 1.744 18.522 0.245 509.716 3058.296
Sodium (mg) 106.594 0.0 0.48 320.95 0.442 96.895 0.074 117.369 0.428 643.233 3859.398
Zinc (mg) 2.19 0.0 0.02 0.12 0.01 0.0 0.01 0.59 0.0 2.94 17.64
Copper (mg) 0.102 0.0 0.005 0.074 0.002 0.0 0.001 0.006 0.0 0.19 1.14
Manganese (mg) 0.023 н/д 0.016 0.067 0.009 0.0 0.007 0.002 н/д 0.124 0.744
Selenium (mcg) 21.4 0.0 0.1 0.1 0.0 0.0 0.1 2.6 0.0 24.3 145.8
Vitamin A, IU (IU) 5.67 0.0 0.24 265.213 3.344 0.0 0.039 189.378 н/д 463.884 2783.304
Retinol (mcg) 2.268 0.0 0.0 0.0 0.0 0.0 0.0 48.762 0.0 51.03 306.18
Vitamin A, RAE (mcg_RAE) 2.268 0.0 0.0 13.475 0.169 0.0 0.0 50.085 0.001 65.998 395.988
Beta Carotene (mcg) 0.0 0.0 0.12 158.638 2.007 0.0 0.022 16.065 0.003 176.854 1061.124
Vitamin E (mg) 0.4 0.84 0.0 0.87 0.01 0.0 0.0 0.05 0.0 2.17 13.02
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 2.268 н/д 2.268 13.608
Lycopene (mcg) 0.0 0.0 0.0 8562.138 0.0 0.0 0.0 0.0 0.003 8562.141 51372.846
Lutein + zeaxanthin (mcg) 0.0 0.0 0.48 14.088 1.18 0.0 0.07 0.0 0.117 15.933 95.598
Tocopherol, beta (mg) н/д н/д 0.0 0.01 н/д н/д н/д н/д н/д 0.01 0.06
Tocopherol, gamma (mg) н/д н/д 0.0 0.06 н/д н/д н/д 0.0 н/д 0.06 0.36
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.9 4.3 0.0 0.0 0.1 0.0 0.0 5.3 31.8
Thiamin (mg) 0.068 0.0 0.006 0.012 0.002 0.0 0.001 0.006 0.0 0.095 0.57
Riboflavin (mg) 0.147 0.0 0.004 0.043 0.001 0.0 0.0 0.072 0.0 0.267 1.602
Niacin (mg) 3.958 0.0 0.014 0.6 0.012 0.0 0.003 0.015 0.002 4.605 27.63
Pantothenic acid (mg) 0.782 0.0 0.014 0.19 н/д 0.0 0.003 0.077 н/д 1.067 6.402
Vitamin B-6 (mg) 0.397 0.0 0.014 0.061 0.001 0.0 0.005 0.013 0.0 0.493 2.958
Folate (mcg) 7.938 0.0 2.28 6.738 0.026 0.0 0.013 3.402 0.076 20.473 122.838
Vitamin B-12 (mcg) 0.39 0.0 0.0 0.0 0.0 0.0 0.0 0.16 0.0 0.54 3.24
Choline (mg) н/д н/д 0.7 6.1 0.1 0.0 0.1 3.1 0.0 10.1 60.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.026 0.026 0.156
Tryptophan (g) 0.227 0.0 0.001 0.006 н/д 0.0 0.0 0.06 н/д 0.295 1.77
Threonine (g) 0.873 0.0 0.002 0.025 н/д 0.0 0.001 0.168 н/д 1.069 6.414
Isoleucine (g) 1.021 0.0 0.001 0.018 н/д 0.0 0.001 0.293 н/д 1.334 8.004
Leucine (g) 1.565 0.0 0.004 0.025 н/д 0.0 0.001 0.452 н/д 2.046 12.276
Lysine (g) 1.848 0.0 0.005 0.025 н/д 0.0 0.001 0.391 н/д 2.27 13.62
Methionine (g) 0.567 0.0 0.0 0.006 н/д 0.0 0.0 0.123 н/д 0.696 4.176
Cystine (g) 0.204 0.0 0.0 0.006 н/д 0.0 0.0 0.025 н/д 0.235 1.41
Phenylalanine (g) 0.782 0.0 0.004 0.061 н/д 0.0 0.001 0.248 н/д 1.096 6.576
Tyrosine (g) 0.771 0.0 0.001 0.012 н/д 0.0 0.0 0.227 н/д 1.012 6.072
Valine (g) 1.043 0.0 0.002 0.018 н/д 0.0 0.001 0.314 н/д 1.379 8.274
Arginine (g) 1.361 0.0 0.012 0.018 н/д 0.0 0.003 0.178 н/д 1.572 9.432
Histidine (g) 0.612 0.0 0.001 0.012 н/д 0.0 0.0 0.164 н/д 0.791 4.746
Alanine (g) 1.213 0.0 0.002 0.025 н/д 0.0 0.001 0.132 н/д 1.373 8.238
Aspartic acid (g) 1.905 0.0 0.011 0.123 н/д 0.0 0.002 0.302 н/д 2.343 14.058
Glutamic acid (g) 3.198 0.0 0.031 0.398 н/д 0.0 0.004 1.151 н/д 4.782 28.692
Glycine (g) 0.975 0.0 0.004 0.018 н/д 0.0 0.001 0.081 н/д 1.079 6.474
Proline (g) 0.816 0.0 0.001 0.012 н/д 0.0 0.0 0.531 н/д 1.361 8.166
Serine (g) 0.873 0.0 0.002 0.025 н/д 0.0 0.001 0.276 н/д 1.177 7.062
Cholesterol (mg) 89.585 0.0 0.0 0.0 0.0 0.0 0.0 19.845 0.0 109.43 656.58
Trans Fat (g) 0.306 0.234 н/д н/д н/д н/д н/д н/д н/д 0.541 3.246
Saturated Fat (g) 2.551 0.675 0.005 0.018 0.004 0.0 0.0 3.986 0.007 7.247 43.482
Phytosterols (mg) н/д 22.708 1.8 н/д 0.179 0.0 н/д н/д н/д 24.687 148.122
Monounsaturated Fat (g) 3.515 2.065 0.001 0.018 0.037 0.0 0.0 1.775 0.007 7.418 44.508
Polyunsaturated (g) 2.268 5.917 0.002 0.043 0.009 0.0 0.001 0.178 0.008 8.426 50.556