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Ингредиенты
- 1 pound grnd turkey
- 1/3 to 1/2 c. dry bread crumbs, fine
- 1/3 c. crumbled saltines
- 2/3 c. lowfat milk
- 2 Large eggs
- 1/2 sm. to medium onion, quartered
- 2/3 teaspoon salt
- 1/3 teaspoon poultry seasoning
Инструкции
- In blender, blend lowfat milk, Large eggs, onion, and seasonings. Put meat-crumbs in bowl. Pour liquid over and mix. Put in 4 3/4 x 8 3/4 inch loaf pan. Bake at 350 degrees for 45 min till done.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 196g | |
| Recipe makes 4 servings | |
| Calories 291 | |
| Calories from Fat 120 | 41% |
| Total Fat 13.33g | 17% |
| Saturated Fat 3.83g | 15% |
| Trans Fat 0.33g | |
| Cholesterol 196mg | 65% |
| Sodium 694mg | 29% |
| Potassium 390mg | 11% |
| Total Carbs 14.73g | 4% |
| Dietary Fiber 0.7g | 2% |
| Sugars 3.14g | 2% |
| Protein 26.34g | 42% |
