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Рецепт Ground Turkey Meatloaf - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 sm. to medium onion, quartered
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		turkey
113.4g 		bread crumbs
11.25g 		saltines
5.83g 		milk
40.67g 		eggs
24.64g 		salt
1.0g 		poultry seasoning
0.13g 		Всего в порции Всего в рецепте
Protein (g) 19.8 1.5 0.55 1.37 3.1 0.0 0.01 26.34 105.36
Total Fat (g) 9.37 0.6 0.52 0.39 2.45 0.0 0.01 13.33 53.32
Carbohydrates (g) 0.0 8.1 4.34 2.03 0.19 0.0 0.08 14.73 58.92
Ash (g) 0.99 0.32 0.19 0.31 0.21 1.0 0.01 3.02 12.08
Calories (kcal) 168.962 44.438 24.555 17.08 35.235 0.0 0.384 290.654 1162.616
Starch (g) н/д 6.71 3.93 н/д н/д н/д н/д 10.64 42.56
Sucrose (g) н/д 0.0 0.0 0.0 0.03 н/д н/д 0.03 0.12
Glucose (dextrose) (g) н/д 0.2 0.01 0.0 0.05 н/д н/д 0.27 1.08
Fructose (g) н/д 0.28 0.01 0.0 0.03 н/д н/д 0.32 1.28
Lactose (g) н/д 0.0 0.0 2.11 0.03 н/д н/д 2.14 8.56
Maltose (g) н/д 0.22 0.1 0.0 0.03 н/д н/д 0.34 1.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 81.61 0.73 0.24 36.57 18.69 0.0 0.01 137.85 551.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.7 0.13 2.11 0.19 0.0 0.0 3.14 12.56
Galactose (g) н/д 0.0 0.0 0.0 0.03 н/д н/д 0.03 0.12
Dietary Fiber (g) 0.0 0.5 0.2 0.0 0.0 0.0 0.0 0.7 2.8
Calcium (mg) 14.742 20.588 1.225 48.394 13.059 0.24 1.245 99.493 397.972
Iron (mg) 1.42 0.54 0.3 0.01 0.45 0.0 0.04 2.77 11.08
Magnesium (mg) 21.546 4.838 1.458 4.473 2.957 0.01 0.28 35.561 142.244
Phosphorus (mg) 176.9 18.563 6.474 38.634 47.062 0.0 0.214 287.847 1151.388
Potassium (mg) 264.216 22.05 9.274 61.001 33.018 0.08 0.855 390.494 1561.976
Sodium (mg) 106.594 82.35 65.091 17.894 34.496 387.58 0.034 694.038 2776.152
Zinc (mg) 2.19 0.16 0.05 0.17 0.27 0.0 0.0 2.85 11.4
Copper (mg) 0.102 0.029 0.009 0.004 0.025 0.0 0.001 0.171 0.684
Manganese (mg) 0.023 0.104 0.049 0.0 0.01 0.001 0.009 0.195 0.78
Selenium (mcg) 21.4 2.8 0.4 1.3 7.8 0.0 0.0 33.8 135.2
Vitamin A, IU (IU) 5.67 0.0 0.058 79.708 119.997 0.0 3.29 208.723 834.892
Retinol (mcg) 2.268 0.0 0.0 23.587 34.25 0.0 0.0 60.105 240.42
Vitamin A, RAE (mcg_RAE) 2.268 0.0 0.0 23.587 34.496 0.0 0.165 60.516 242.064
Beta Carotene (mcg) 0.0 0.0 0.0 0.813 2.464 0.0 1.96 5.237 20.948
Vitamin E (mg) 0.4 0.01 0.07 0.0 0.24 0.0 0.0 0.72 2.88
Vitamin D (IU) н/д н/д н/д 21.147 8.624 н/д н/д 29.771 119.084
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.003 0.012
Lutein + zeaxanthin (mcg) 0.0 0.0 0.992 0.0 81.558 0.0 0.629 83.179 332.716
Tocopherol, beta (mg) н/д 0.0 0.01 0.0 0.0 н/д н/д 0.02 0.08
Tocopherol, gamma (mg) н/д 0.09 0.29 0.0 0.12 н/д н/д 0.5 2.0
Tocopherol, delta (mg) н/д 0.02 0.07 0.0 0.0 н/д н/д 0.1 0.4
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.068 0.109 0.036 0.008 0.017 0.0 0.0 0.238 0.952
Riboflavin (mg) 0.147 0.045 0.019 0.077 0.118 0.0 0.0 0.407 1.628
Niacin (mg) 3.958 0.746 0.306 0.037 0.017 0.0 0.004 5.067 20.268
Pantothenic acid (mg) 0.782 0.062 0.028 0.146 0.355 0.0 н/д 1.374 5.496
Vitamin B-6 (mg) 0.397 0.014 0.003 0.016 0.034 0.0 0.002 0.466 1.864
Folate (mcg) 7.938 12.038 8.166 2.033 11.581 0.0 0.173 41.928 167.712
Vitamin B-12 (mcg) 0.39 0.04 0.01 0.18 0.32 0.0 0.0 0.93 3.72
Choline (mg) н/д 1.6 1.1 7.2 61.9 0.0 0.0 71.9 287.6
Folic acid (mcg) 0.0 9.225 6.824 0.0 0.0 0.0 0.0 16.049 64.196
Tryptophan (g) 0.227 0.018 0.007 0.016 0.042 0.0 н/д 0.31 1.24
Threonine (g) 0.873 0.048 0.016 0.037 0.138 0.0 н/д 1.112 4.448
Isoleucine (g) 1.021 0.061 0.019 0.077 0.165 0.0 н/д 1.343 5.372
Leucine (g) 1.565 0.108 0.038 0.155 0.269 0.0 н/д 2.134 8.536
Lysine (g) 1.848 0.048 0.01 0.118 0.224 0.0 н/д 2.249 8.996
Methionine (g) 0.567 0.026 0.009 0.033 0.094 0.0 н/д 0.728 2.912
Cystine (g) 0.204 0.032 0.013 0.049 0.067 0.0 н/д 0.364 1.456
Phenylalanine (g) 0.782 0.074 0.026 0.069 0.168 0.0 н/д 1.12 4.48
Tyrosine (g) 0.771 0.045 0.01 0.057 0.123 0.0 н/д 1.007 4.028
Valine (g) 1.043 0.068 0.023 0.089 0.212 0.0 н/д 1.435 5.74
Arginine (g) 1.361 0.062 0.02 0.041 0.202 0.0 н/д 1.686 6.744
Histidine (g) 0.612 0.034 0.012 0.033 0.076 0.0 н/д 0.767 3.068
Alanine (g) 1.213 0.054 0.019 0.045 0.182 0.0 н/д 1.513 6.052
Aspartic acid (g) 1.905 0.087 0.024 0.126 0.328 0.0 н/д 2.47 9.88
Glutamic acid (g) 3.198 0.464 0.184 0.317 0.414 0.0 н/д 4.577 18.308
Glycine (g) 0.975 0.055 0.02 0.024 0.106 0.0 н/д 1.181 4.724
Proline (g) 0.816 0.154 0.061 0.146 0.126 0.0 н/д 1.304 5.216
Serine (g) 0.873 0.074 0.026 0.085 0.239 0.0 н/д 1.298 5.192
Cholesterol (mg) 89.584 0.0 0.0 2.033 104.227 0.0 0.0 195.845 783.38
Trans Fat (g) 0.306 н/д 0.026 н/д н/д н/д н/д 0.332 1.328
Saturated Fat (g) 2.551 0.135 0.117 0.256 0.764 0.0 0.004 3.827 15.308
Phytosterols (mg) н/д 0.9 н/д н/д н/д 0.0 0.12 1.02 4.08
Monounsaturated Fat (g) 3.515 0.115 0.131 0.114 0.939 0.0 0.002 4.815 19.26
Polyunsaturated (g) 2.268 0.232 0.237 0.016 0.335 0.0 0.002 3.091 12.364