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Ингредиенты
- 1 pound grnd turkey
- 1 c. cooked rice
- 1/4 c. minced onions
- 1/2 teaspoon black pepper
- 1 teaspoon basil leaves
- 1 teaspoon oregano
- 1 lg. clove chopped garlic
- 1/2 c. tomato sauce
Инструкции
- Mix turkey, rice, onions, pepper, basil, oregano, garlic and tomato sauce. Form into a loaf and place in baking dish.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 193g | |
| Recipe makes 4 servings | |
| Calories 233 | |
| Calories from Fat 86 | 37% |
| Total Fat 9.58g | 12% |
| Saturated Fat 2.61g | 10% |
| Trans Fat 0.31g | |
| Cholesterol 90mg | 30% |
| Sodium 268mg | 11% |
| Potassium 400mg | 11% |
| Total Carbs 13.95g | 4% |
| Dietary Fiber 0.9g | 3% |
| Sugars 1.72g | 1% |
| Protein 21.43g | 34% |
