CookEatShare также доступен на языке: English
Закрыть

Рецепт Ground Turkey Meatloaf - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lg. clove chopped garlic
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		turkey
113.4g 		rice
39.5g 		onions
9.0g 		pepper
0.26g 		basil
0.14g 		oregano
0.25g 		tomatoes sauce
30.63g 		Всего в порции Всего в рецепте
Protein (g) 19.8 1.06 0.1 0.03 0.0 0.03 0.4 21.43 85.72
Total Fat (g) 9.37 0.11 0.01 0.01 0.0 0.03 0.06 9.58 38.32
Carbohydrates (g) 0.0 11.13 0.84 0.17 0.0 0.16 1.65 13.95 55.8
Ash (g) 0.99 0.16 0.03 0.01 0.0 0.02 0.61 1.82 7.28
Calories (kcal) 168.962 51.35 3.6 0.669 0.032 0.765 7.35 232.729 930.916
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.09 н/д 0.0 0.0 0.08 0.17 0.68
Glucose (dextrose) (g) н/д н/д 0.18 н/д 0.0 0.0 0.71 0.9 3.6
Fructose (g) н/д н/д 0.12 н/д 0.0 0.0 0.51 0.63 2.52
Lactose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 81.61 27.03 8.02 0.03 0.13 0.02 27.91 144.75 579.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.38 0.0 0.0 0.01 1.3 1.72 6.88
Galactose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.2 0.1 0.0 0.1 0.5 0.9 3.6
Calcium (mg) 14.742 3.95 2.07 1.147 0.249 3.94 3.981 30.079 120.316
Iron (mg) 1.42 0.47 0.02 0.08 0.0 0.11 0.31 2.41 9.64
Magnesium (mg) 21.546 4.74 0.9 0.509 0.09 0.675 4.9 33.36 133.44
Phosphorus (mg) 176.9 16.985 2.61 0.454 0.079 0.5 7.963 205.491 821.964
Potassium (mg) 264.216 13.825 13.14 3.305 0.415 4.173 101.369 400.443 1601.772
Sodium (mg) 106.594 0.395 0.36 0.116 0.006 0.038 160.475 267.982 1071.928
Zinc (mg) 2.19 0.19 0.02 0.0 0.0 0.01 0.06 2.47 9.88
Copper (mg) 0.102 0.028 0.004 0.003 0.001 0.002 0.037 0.176 0.704
Manganese (mg) 0.023 0.186 0.012 0.015 0.002 0.012 0.034 0.282 1.128
Selenium (mcg) 21.4 3.0 0.0 0.0 0.0 0.0 0.1 24.5 98.0
Vitamin A, IU (IU) 5.67 0.0 0.18 0.785 7.427 17.258 132.606 163.926 655.704
Retinol (mcg) 2.268 0.0 0.0 0.0 0.0 0.0 0.0 2.268 9.072
Vitamin A, RAE (mcg_RAE) 2.268 0.0 0.0 0.039 0.372 0.863 6.738 10.279 41.116
Beta Carotene (mcg) 0.0 0.0 0.09 0.41 4.424 10.28 79.319 94.522 378.088
Vitamin E (mg) 0.4 0.02 0.0 0.0 0.0 0.05 0.43 0.9 3.6
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.016 0.0 0.0 4281.069 4281.085 17124.34
Lutein + zeaxanthin (mcg) 0.0 0.0 0.36 0.538 7.955 2.155 7.044 18.052 72.208
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 0.03 0.01 0.03 0.12
Tocopherol, gamma (mg) н/д н/д 0.0 0.01 0.0 0.05 0.03 0.09 0.36
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 0.01 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.7 0.1 0.0 0.1 2.1 3.0 12.0
Thiamin (mg) 0.068 0.063 0.005 0.0 0.0 0.001 0.006 0.143 0.572
Riboflavin (mg) 0.147 0.004 0.003 0.001 0.0 0.001 0.021 0.177 0.708
Niacin (mg) 3.958 0.585 0.011 0.003 0.001 0.016 0.3 4.873 19.492
Pantothenic acid (mg) 0.782 0.154 0.011 н/д 0.0 н/д 0.095 1.043 4.172
Vitamin B-6 (mg) 0.397 0.036 0.011 0.001 0.0 0.003 0.031 0.478 1.912
Folate (mcg) 7.938 22.91 1.71 0.026 0.096 0.685 3.369 36.734 146.936
Vitamin B-12 (mcg) 0.39 0.0 0.0 0.0 0.0 0.0 0.0 0.39 1.56
Choline (mg) н/д 0.8 0.5 0.0 0.0 0.1 3.0 4.5 18.0
Folic acid (mcg) 0.0 21.725 0.0 0.0 0.0 0.0 0.0 21.725 86.9
Tryptophan (g) 0.227 0.012 0.001 н/д 0.0 н/д 0.003 0.243 0.972
Threonine (g) 0.873 0.04 0.002 н/д 0.0 н/д 0.012 0.927 3.708
Isoleucine (g) 1.021 0.047 0.001 н/д 0.0 н/д 0.009 1.078 4.312
Leucine (g) 1.565 0.087 0.003 н/д 0.0 н/д 0.012 1.667 6.668
Lysine (g) 1.848 0.04 0.004 н/д 0.0 н/д 0.012 1.904 7.616
Methionine (g) 0.567 0.024 0.0 н/д 0.0 н/д 0.003 0.594 2.376
Cystine (g) 0.204 0.024 0.0 н/д 0.0 н/д 0.003 0.231 0.924
Phenylalanine (g) 0.782 0.055 0.003 н/д 0.0 н/д 0.031 0.871 3.484
Tyrosine (g) 0.771 0.036 0.001 н/д 0.0 н/д 0.006 0.814 3.256
Valine (g) 1.043 0.063 0.002 н/д 0.0 н/д 0.009 1.118 4.472
Arginine (g) 1.361 0.087 0.009 н/д 0.0 н/д 0.009 1.466 5.864
Histidine (g) 0.612 0.024 0.001 н/д 0.0 н/д 0.006 0.643 2.572
Alanine (g) 1.213 0.063 0.002 н/д 0.0 н/д 0.012 1.291 5.164
Aspartic acid (g) 1.905 0.099 0.008 н/д 0.0 н/д 0.061 2.074 8.296
Glutamic acid (g) 3.198 0.205 0.023 н/д 0.0 н/д 0.199 3.626 14.504
Glycine (g) 0.975 0.047 0.003 н/д 0.0 н/д 0.009 1.035 4.14
Proline (g) 0.816 0.051 0.001 н/д 0.0 н/д 0.006 0.875 3.5
Serine (g) 0.873 0.055 0.002 н/д 0.0 н/д 0.012 0.943 3.772
Cholesterol (mg) 89.584 0.0 0.0 0.0 0.0 0.0 0.0 89.584 358.336
Trans Fat (g) 0.306 н/д н/д н/д н/д н/д н/д 0.306 1.224
Saturated Fat (g) 2.551 0.032 0.004 0.003 0.0 0.007 0.009 2.605 10.42
Phytosterols (mg) н/д н/д 1.35 0.242 н/д 0.508 н/д 2.099 8.396
Monounsaturated Fat (g) 3.515 0.036 0.001 0.003 0.0 0.002 0.009 3.565 14.26
Polyunsaturated (g) 2.268 0.032 0.002 0.003 0.001 0.013 0.021 2.339 9.356