Рецепт Ground Turkey Meat Balls
Порций: 6
Ингредиенты
- 1 (1 lb.) roll grnd turkey, thawed
- 1/2 c. lowfat milk
- 1 med. onion, minced fine
- 1 med. potato, grated
- 1/8 teaspoon allspice; optional
- 1/8 teaspoon nutmeg; optional
- Dash of pepper
- 1/2 c. bread crumbs
- 1 teaspoon salt or possibly less
- 1 can cream of mushroom soup
Инструкции
- Mix all ingredients except the soup. If the grated potato is watery, squeeze the liquid out. Form the balls, dip into flour and brown well. Put into a baking dish. Pour the soup over the top and bake 30-45 min at 325 degrees. These meatballs are quite light and fluffy so flour them well so they will not fall apart.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 199g | |
Recipe makes 6 servings | |
Calories 331 | |
Calories from Fat 56 | 17% |
Total Fat 6.36g | 8% |
Saturated Fat 1.49g | 6% |
Trans Fat 0.0g | |
Cholesterol 1mg | 0% |
Sodium 1465mg | 61% |
Potassium 352mg | 10% |
Total Carbs 57.26g | 15% |
Dietary Fiber 5.0g | 17% |
Sugars 4.14g | 3% |
Protein 11.21g | 18% |