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Ингредиенты
- 1 pound grnd turkey
- 2 lg. onions, minced
- 4 (15 ounce.) cans dark & regular red kidney beans
- 1 (28 ounce.) can peeled Italian tomatoes, cut up
- 1 (14 ounce.) can stewed tomatoes
- 1 (4 ounce.) can diced green chili peppers (opt.)
- 1/8 c. chili pwdr
- 1 teaspoon garlic pwdr
- 1 teaspoon dry oregano
- 1/2 teaspoon grnd red pepper
Инструкции
- Brown turkey and onions (stir a lot) in Dutch oven. Stir in undrained beans and remaining ingredients. Simmer, uncovered 1 to 1 1/4 hrs. 12 (1 c.) servings. Serve on whole grain brown rice (low cholesterol, high in protein and fiber. Low calories and oil.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 421g | |
| Recipe makes 8 servings | |
| Calories 328 | |
| Calories from Fat 60 | 18% |
| Total Fat 6.65g | 8% |
| Saturated Fat 1.71g | 7% |
| Trans Fat 0.15g | |
| Cholesterol 45mg | 15% |
| Sodium 976mg | 41% |
| Potassium 964mg | 28% |
| Total Carbs 44.2g | 12% |
| Dietary Fiber 15.0g | 50% |
| Sugars 8.63g | 6% |
| Protein 23.87g | 38% |
