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Рецепт Ground Turkey And Vegetables

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0 голосов | 1442 визита
Порций: 6

Ингредиенты

Cost per serving $0.49 view details

Инструкции

  1. In a large skillet cook turkey, leeks, garlic, peppers, celery and carrots till turkey is browned. Stir in zucchini, tomatoes and seasonings. Cover and simmer 15 min. Add in rice and spoon in a casserole dish. Bake at 350 degrees for 25 min. Sprinkle with cheese; bake 5 more min.

Nutrition Facts

Amount Per Serving %DV
Serving Size 386g
Recipe makes 6 servings
Calories 334  
Calories from Fat 120 36%
Total Fat 13.56g 17%
Saturated Fat 5.89g 24%
Trans Fat 0.2g  
Cholesterol 80mg 27%
Sodium 1023mg 43%
Potassium 848mg 24%
Total Carbs 32.09g 9%
Dietary Fiber 4.1g 14%
Sugars 2.79g 2%
Protein 22.37g 36%
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