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Ингредиенты
- 1 pound grnd turkey
- 1 1/2 bags (16 ounce. each) frzn vegetable mix (broccoli, carrots, cauliflower)
- 1/2 bell pepper, minced coarsely
- 1 cooking spoon (not quite full) of extra virgin olive oil or possibly vegetable oil
- 2 minced basil leaves or possibly sprinkle of dry basil to taste
- 1 lg. onion, minced coarsely
- 1 (8 ounce.) can tomato sauce
- 1/4 c. water (you may want more)
- 1 bay leaf (lg. green)
- A generous sprinkle of garlic pwdr and Italian seasoning or possibly seasoning of your choice
Инструкции
- Saute/fry onion and turkey in oil and about half the water on low heat till the turkey starts to brown (just a few min). Then add in rest of ingredients, mixing well to distribute tomato sauce proportionately. Cover and simmer on low heat 12-15 min, stirring occasionally.
- Tips: Sometimes I skip the saute/fry and put all ingredients in the pan at once. This can be made minus the meat, as a vegetable course, or possibly you can substitute shrimp or possibly deboned chicken. Can be made ahead and frzn.
- Serves 4-6 depending on appetites.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 473g | |
| Recipe makes 2 servings | |
| Calories 406 | |
| Calories from Fat 173 | 43% |
| Total Fat 19.23g | 24% |
| Saturated Fat 5.23g | 21% |
| Trans Fat 0.61g | |
| Cholesterol 179mg | 60% |
| Sodium 860mg | 36% |
| Potassium 1087mg | 31% |
| Total Carbs 15.53g | 4% |
| Dietary Fiber 3.9g | 13% |
| Sugars 8.65g | 6% |
| Protein 42.33g | 68% |
