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Рецепт Ground Turkey And Vegetables - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 bags (16 ounce. each) frzn vegetable mix (broccoli, carrots, cauliflower)
1 cooking spoon (not quite full) of extra virgin olive oil or possibly vegetable oil
A generous sprinkle of garlic pwdr and Italian seasoning or possibly seasoning of your choice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		turkey
226.8g 		bell pepper
24.4g 		basil
0.32g 		onion
67.5g 		tomatoes sauce
122.5g 		water
29.63g 		bay leaf
2.0g 		Всего в порции Всего в рецепте
Protein (g) 39.6 0.21 0.01 0.74 1.62 0.0 0.15 42.33 84.66
Total Fat (g) 18.73 0.04 0.0 0.07 0.22 0.0 0.17 19.23 38.46
Carbohydrates (g) 0.0 1.13 0.01 6.3 6.59 0.0 1.5 15.53 31.06
Ash (g) 1.97 0.1 0.0 0.24 2.45 0.03 0.07 4.87 9.74
Calories (kcal) 337.925 4.879 0.074 27.0 29.4 0.0 6.26 405.537 811.074
Starch (g) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.03 0.0 0.67 0.32 н/д н/д 1.01 2.02
Glucose (dextrose) (g) н/д 0.28 0.0 1.33 2.85 н/д н/д 4.47 8.94
Fructose (g) н/д 0.27 0.0 0.87 2.03 н/д н/д 3.18 6.36
Lactose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 163.22 22.9 0.29 60.15 111.62 29.6 0.11 387.9 775.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.59 0.0 2.86 5.21 0.0 н/д 8.65 17.3
Galactose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 1.1 1.8 0.0 0.5 3.9 7.8
Calcium (mg) 29.483 2.44 0.566 15.525 15.925 0.889 16.68 81.508 163.016
Iron (mg) 2.83 0.08 0.01 0.14 1.25 0.0 0.86 5.18 10.36
Magnesium (mg) 43.091 2.44 0.205 6.75 19.6 0.296 2.4 74.782 149.564
Phosphorus (mg) 353.8 4.879 0.179 19.575 31.85 0.0 2.26 412.543 825.086
Potassium (mg) 528.432 42.691 0.944 98.55 405.475 0.0 10.58 1086.673 2173.346
Sodium (mg) 213.187 0.732 0.013 2.7 641.9 1.185 0.46 860.177 1720.354
Zinc (mg) 4.38 0.03 0.0 0.11 0.25 0.0 0.07 4.85 9.7
Copper (mg) 0.204 0.017 0.001 0.027 0.147 0.003 0.008 0.408 0.816
Manganese (mg) 0.045 0.029 0.004 0.088 0.135 0.0 0.163 0.464 0.928
Selenium (mcg) 42.9 0.0 0.0 0.3 0.2 0.0 0.1 43.5 87.0
Vitamin A, IU (IU) 11.34 90.262 16.88 1.35 530.425 0.0 123.7 773.956 1547.912
Retinol (mcg) 4.536 0.0 0.0 0.0 0.0 0.0 0.0 4.536 9.072
Vitamin A, RAE (mcg_RAE) 4.536 4.391 0.845 0.0 26.95 0.0 6.18 42.902 85.804
Beta Carotene (mcg) 0.0 50.742 10.054 0.675 317.275 0.0 н/д 378.746 757.492
Vitamin E (mg) 0.79 0.09 0.0 0.01 1.74 0.0 н/д 2.64 5.28
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 17124.275 0.0 н/д 17124.275 34248.55
Lutein + zeaxanthin (mcg) 0.0 83.187 18.08 2.7 28.175 0.0 н/д 132.142 264.284
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.02 н/д н/д 0.02 0.04
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0 0.12 н/д н/д 0.12 0.24
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 19.6 0.1 5.0 8.6 0.0 0.9 34.2 68.4
Thiamin (mg) 0.136 0.015 0.0 0.034 0.025 0.0 0.0 0.209 0.418
Riboflavin (mg) 0.295 0.007 0.0 0.02 0.086 0.0 0.008 0.417 0.834
Niacin (mg) 7.915 0.117 0.003 0.081 1.201 0.0 0.04 9.357 18.714
Pantothenic acid (mg) 1.565 0.024 0.001 0.081 0.38 0.0 н/д 2.051 4.102
Vitamin B-6 (mg) 0.794 0.054 0.001 0.081 0.123 0.0 0.035 1.086 2.172
Folate (mcg) 15.876 2.44 0.218 12.825 13.475 0.0 3.6 48.433 96.866
Vitamin B-12 (mcg) 0.77 0.0 0.0 0.0 0.0 0.0 0.0 0.77 1.54
Choline (mg) н/д 1.3 0.0 4.1 12.1 0.0 н/д 17.6 35.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.454 0.002 0.0 0.007 0.012 н/д н/д 0.475 0.95
Threonine (g) 1.746 0.01 0.0 0.014 0.049 н/д н/д 1.819 3.638
Isoleucine (g) 2.041 0.005 0.0 0.007 0.037 н/д н/д 2.09 4.18
Leucine (g) 3.13 0.01 0.001 0.02 0.049 н/д н/д 3.209 6.418
Lysine (g) 3.697 0.01 0.0 0.027 0.049 н/д н/д 3.783 7.566
Methionine (g) 1.134 0.002 0.0 0.0 0.012 н/д н/д 1.149 2.298
Cystine (g) 0.408 0.002 0.0 0.0 0.012 н/д н/д 0.423 0.846
Phenylalanine (g) 1.565 0.022 0.0 0.02 0.123 н/д н/д 1.73 3.46
Tyrosine (g) 1.542 0.002 0.0 0.007 0.025 н/д н/д 1.576 3.152
Valine (g) 2.087 0.01 0.0 0.014 0.037 н/д н/д 2.147 4.294
Arginine (g) 2.722 0.007 0.0 0.068 0.037 н/д н/д 2.833 5.666
Histidine (g) 1.225 0.002 0.0 0.007 0.025 н/д н/д 1.259 2.518
Alanine (g) 2.427 0.01 0.0 0.014 0.049 н/д н/д 2.499 4.998
Aspartic acid (g) 3.81 0.051 0.001 0.061 0.245 н/д н/д 4.168 8.336
Glutamic acid (g) 6.396 0.046 0.001 0.176 0.796 н/д н/д 7.415 14.83
Glycine (g) 1.95 0.007 0.0 0.02 0.037 н/д н/д 2.015 4.03
Proline (g) 1.633 0.005 0.0 0.007 0.025 н/д н/д 1.669 3.338
Serine (g) 1.746 0.012 0.0 0.014 0.049 н/д н/д 1.821 3.642
Cholesterol (mg) 179.168 0.0 0.0 0.0 0.0 0.0 0.0 179.168 358.336
Trans Fat (g) 0.612 н/д н/д н/д н/д н/д н/д 0.612 1.224
Saturated Fat (g) 5.103 0.015 0.0 0.027 0.037 0.0 0.046 5.227 10.454
Phytosterols (mg) н/д 2.196 н/д 10.125 н/д н/д н/д 12.321 24.642
Monounsaturated Fat (g) 7.031 0.002 0.0 0.007 0.037 0.0 0.033 7.11 14.22
Polyunsaturated (g) 4.536 0.015 0.001 0.014 0.086 0.0 0.046 4.697 9.394