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Рецепт Ground Turkey And Vegetables
by CookEatShare Cookbook

Ground Turkey And Vegetables
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Ингредиенты

  • 1 pound grnd turkey
  • 1 1/2 bags (16 ounce. each) frzn vegetable mix (broccoli, carrots, cauliflower)
  • 1/2 bell pepper, minced coarsely
  • 1 cooking spoon (not quite full) of extra virgin olive oil or possibly vegetable oil
  • 2 minced basil leaves or possibly sprinkle of dry basil to taste
  • 1 lg. onion, minced coarsely
  • 1 (8 ounce.) can tomato sauce
  • 1/4 c. water (you may want more)
  • 1 bay leaf (lg. green)
  • A generous sprinkle of garlic pwdr and Italian seasoning or possibly seasoning of your choice

Инструкции

  1. Saute/fry onion and turkey in oil and about half the water on low heat till the turkey starts to brown (just a few min). Then add in rest of ingredients, mixing well to distribute tomato sauce proportionately. Cover and simmer on low heat 12-15 min, stirring occasionally.
  2. Tips: Sometimes I skip the saute/fry and put all ingredients in the pan at once. This can be made minus the meat, as a vegetable course, or possibly you can substitute shrimp or possibly deboned chicken. Can be made ahead and frzn.
  3. Serves 4-6 depending on appetites.