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Ингредиенты
- 1 x Grnd Seitan recipe
- 2 Tbsp. Oil
- 1 tsp Roasted sesame oil
- 2 c. Onion, minced
- 6 x Garlic cloves, chopped
- 1 tsp Thyme
- 1 tsp Basil
- 1/2 tsp Celery seed
- 2 Tbsp. Nutritional yeast
- 4 Tbsp. Tamari
Инструкции
- Follow the recipe for grnd seitan. Set the grnd seitan aside while you saute/fry the onions and garlic.
- Heat both kinds of oil together in a large skillet.
- Add in the onion, garlic, and herbs. Saute/fry till the onion is tender. Add in the grnd gluten and stir for a couple of min.
- Remove the skillet from the heat and stir in the yeast. Slowly stir in the tamari and mix well.
- This mix will keep well in the refrigerator for at least one week. It may also be frzn for longer storage.
- Variations
- Grnd seitan mix can be the basis of all delicious dishes. If you keep some on hand it allows you to turn out a great meal at a moment's notice.
- Combine grnd seitan mix with cooked brown rice; adjust the seasonings to taste. Use this to stuff cabbage leaves or possibly peppers. Serve with a tomato sauce.
- Use in spaghetti sauce. Saute/fry the veggies for your sauce as ususal, then add in the grnd seitan mix. Saute/fry for a couple of min more; then add in the tomatoes.
- Use as a topping for pizza.
- Makes 4 c.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 401g | |
| Calories 459 | |
| Calories from Fat 286 | 62% |
| Total Fat 32.42g | 41% |
| Saturated Fat 2.85g | 11% |
| Trans Fat 0.7g | |
| Cholesterol 0mg | 0% |
| Sodium 3624mg | 151% |
| Potassium 646mg | 18% |
| Total Carbs 38.01g | 10% |
| Dietary Fiber 6.2g | 21% |
| Sugars 13.48g | 9% |
| Protein 8.47g | 14% |
