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A healthy, convenient way to have pancakes or waffles warm on the table, even on a weekday.
Ингредиенты
- 1 C. old fashioned oats (not instant)
- 1/2 C. Fiber One Original cereal, ground fine
- 1 1/2 C. whole wheat flour
- 2 tsp. baking soda
- 1 tsp. baking powder
- 1/2 tsp salt
- 1/3 C. sugar (I used slightly less)
- 1/4 C. ground flax, optional
- Makes 2 batches of 10-13 pancakes each. Nutrition info is for mix only, and is based on two pancakes as a single serving.
Инструкции
- Grind the oats and Fiber One cereal in a blender or food processor, separately, until fine. In large bowl combine the oats and Fiber One, and the rest of dry ingredients. Whisk together well. Store in doubled up plastic freezer bags or sealed plastic container. Store in the pantry or for longer life, in the refrigerator.
- When ready to use, simply put 1 ¾ C. dry mix into a bowl, add:
- 1 1/4 C buttermilk or sour milk (add 1 1/2 tsp. white vinegar to milk and mix up)
- 1 egg, beaten
- 2 T melted butter or vegetable oil
- Can also add blueberries, nuts, shredded apple, etc.
- Do not overmix batter.
- Cook as usual for pancakes or waffles.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 46g | |
| Recipe makes 10 servings | |
| Calories 159 | |
| Calories from Fat 14 | 9% |
| Total Fat 1.62g | 2% |
| Saturated Fat 0.27g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 509mg | 21% |
| Potassium 164mg | 5% |
| Total Carbs 33.45g | 9% |
| Dietary Fiber 5.5g | 18% |
| Sugars 7.04g | 5% |
| Protein 5.52g | 9% |
