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Рецепт Ground Seitan Mix - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Grnd Seitan recipe
2 Tbsp. Nutritional yeast
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		oil
27.2g 		sesame oil
4.5g 		onion
288.0g 		garlics
15.66g 		thyme
1.0g 		basil
0.56g 		celery
1.0g 		soy sauce
64.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 3.17 1.0 0.09 0.02 0.18 4.02 8.47 8.47
Total Fat (g) 27.2 4.5 0.29 0.08 0.07 0.0 0.25 0.03 32.42 32.42
Carbohydrates (g) 0.0 0.0 26.9 5.18 0.64 0.01 0.41 4.87 38.01 38.01
Ash (g) 0.0 0.0 1.01 0.23 0.12 0.01 0.09 9.8 11.26 11.26
Calories (kcal) 240.448 39.78 115.2 23.333 2.76 0.13 3.92 33.92 459.491 459.491
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 2.85 н/д н/д 0.0 н/д н/д 2.85 2.85
Glucose (dextrose) (g) н/д н/д 5.67 н/д н/д 0.0 н/д н/д 5.67 5.67
Fructose (g) н/д н/д 3.72 н/д н/д 0.0 н/д н/д 3.72 3.72
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.0 256.64 9.17 0.08 0.52 0.06 45.29 311.76 311.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 12.21 0.16 0.02 0.0 0.01 1.09 13.48 13.48
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 4.9 0.3 0.4 0.0 0.1 0.5 6.2 6.2
Calcium (mg) 0.0 0.0 66.24 28.345 18.9 0.997 17.67 12.16 144.311 144.311
Iron (mg) 0.01 0.0 0.6 0.27 1.24 0.02 0.45 1.24 3.81 3.81
Magnesium (mg) 0.0 0.0 28.8 3.915 2.2 0.36 4.4 27.52 67.195 67.195
Phosphorus (mg) 0.0 0.0 83.52 23.96 2.01 0.315 5.47 80.0 195.275 195.275
Potassium (mg) 0.0 0.0 420.48 62.797 8.14 1.661 14.0 138.88 645.958 645.958
Sodium (mg) 0.0 0.0 11.52 2.662 0.55 0.023 1.6 3607.68 3624.035 3624.035
Zinc (mg) 0.0 0.0 0.49 0.18 0.06 0.0 0.07 0.33 1.14 1.14
Copper (mg) 0.0 0.0 0.115 0.047 0.009 0.002 0.014 0.064 0.251 0.251
Manganese (mg) н/д н/д 0.374 0.262 0.079 0.006 0.076 0.269 1.066 1.066
Selenium (mcg) 0.0 0.0 1.4 2.2 0.0 0.0 0.1 0.3 4.2 4.2
Vitamin A, IU (IU) 0.0 0.0 5.76 1.409 38.0 29.709 0.52 0.0 75.398 75.398
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 1.9 1.487 0.03 0.0 3.417 3.417
Beta Carotene (mcg) 0.0 0.0 2.88 0.783 22.64 17.696 0.31 0.0 44.309 44.309
Vitamin E (mg) 2.51 0.06 0.06 0.01 0.07 0.0 0.01 0.0 2.73 2.73
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 11.52 2.506 8.62 31.821 0.0 0.0 54.466 54.466
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 21.3 4.9 0.5 0.1 0.2 0.0 27.0 27.0
Thiamin (mg) 0.0 0.0 0.144 0.031 0.005 0.0 0.003 0.019 0.203 0.203
Riboflavin (mg) 0.0 0.0 0.086 0.017 0.004 0.0 0.003 0.109 0.22 0.22
Niacin (mg) 0.0 0.0 0.346 0.11 0.049 0.005 0.031 1.408 1.948 1.948
Pantothenic acid (mg) 0.0 0.0 0.346 0.094 н/д 0.001 н/д 0.192 0.633 0.633
Vitamin B-6 (mg) 0.0 0.0 0.346 0.194 0.006 0.001 0.009 0.096 0.651 0.651
Folate (mcg) 0.0 0.0 54.72 0.47 2.74 0.383 0.1 8.96 67.373 67.373
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 0.0 17.6 3.6 0.4 0.1 0.2 11.7 33.7 33.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.029 0.011 0.002 0.0 н/д 0.058 0.099 0.099
Threonine (g) 0.0 0.0 0.058 0.025 0.003 0.001 н/д 0.16 0.246 0.246
Isoleucine (g) 0.0 0.0 0.029 0.034 0.005 0.001 н/д 0.192 0.261 0.261
Leucine (g) 0.0 0.0 0.086 0.049 0.004 0.001 н/д 0.32 0.46 0.46
Lysine (g) 0.0 0.0 0.115 0.042 0.002 0.001 н/д 0.23 0.391 0.391
Methionine (g) 0.0 0.0 0.0 0.013 н/д 0.0 н/д 0.058 0.07 0.07
Cystine (g) 0.0 0.0 0.0 0.011 н/д 0.0 н/д 0.07 0.082 0.082
Phenylalanine (g) 0.0 0.0 0.086 0.028 н/д 0.001 н/д 0.211 0.327 0.327
Tyrosine (g) 0.0 0.0 0.029 0.013 н/д 0.0 н/д 0.147 0.189 0.189
Valine (g) 0.0 0.0 0.058 0.045 0.005 0.001 н/д 0.198 0.307 0.307
Arginine (g) 0.0 0.0 0.288 0.099 н/д 0.001 н/д 0.275 0.663 0.663
Histidine (g) 0.0 0.0 0.029 0.017 н/д 0.0 н/д 0.102 0.149 0.149
Alanine (g) 0.0 0.0 0.058 0.02 н/д 0.001 н/д 0.179 0.258 0.258
Aspartic acid (g) 0.0 0.0 0.259 0.077 н/д 0.002 н/д 0.429 0.766 0.766
Glutamic acid (g) 0.0 0.0 0.749 0.127 н/д 0.002 н/д 0.947 1.824 1.824
Glycine (g) 0.0 0.0 0.086 0.031 н/д 0.001 н/д 0.179 0.298 0.298
Proline (g) 0.0 0.0 0.029 0.016 н/д 0.001 н/д 0.294 0.339 0.339
Serine (g) 0.0 0.0 0.058 0.03 н/д 0.001 н/д 0.23 0.318 0.318
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.702 н/д н/д н/д н/д н/д н/д н/д 0.702 0.702
Saturated Fat (g) 2.021 0.639 0.115 0.014 0.027 0.0 0.022 0.006 2.845 2.845
Phytosterols (mg) 68.0 38.925 43.2 н/д 1.63 н/д 0.6 н/д 152.355 152.355
Monounsaturated Fat (g) 6.183 1.787 0.029 0.002 0.005 0.001 0.159 0.006 8.17 8.17
Polyunsaturated (g) 17.718 1.877 0.058 0.039 0.012 0.002 0.037 0.013 19.755 19.755