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Add a photoПорций: 6
Ингредиенты
- 1 pound grnd beef
- 1 lg. onion
- 2 quarts. water
- 1 can tomato sauce
- 1 can tomatoes
- 2-3 stalks celery, sliced
- 2-3 carrots, sliced
- 1/2 teaspoon basil
- 1/2 teaspoon garlic pwdr
- 1/3 c. barley
- 1 tbsp. beef soup base
- Salt
- Pepper
- 1 c. cabbage, minced (optional)
- 1 c. mixed vegetables (optional)
- Noodles
Инструкции
- Fry grnd beef and onion till beef is brown. Don't drain. Add in water, tomato sauce, tomatoes, celery and carrots. Add in basil, garlic pwdr, barley, soup base, salt and pepper. For a heartier soup, add in cabbage and mixed vegetables. Cook for about 2 hrs. When done, add in some noodles.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 622g | |
| Recipe makes 6 servings | |
| Calories 285 | |
| Calories from Fat 122 | 43% |
| Total Fat 13.53g | 17% |
| Saturated Fat 5.27g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 52mg | 17% |
| Sodium 552mg | 23% |
| Potassium 780mg | 22% |
| Total Carbs 24.9g | 7% |
| Dietary Fiber 6.3g | 21% |
| Sugars 6.83g | 5% |
| Protein 17.56g | 28% |
