Рецепт Ground Beef Stroganoff

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0 голосов | 1525 визитов
Порций: 6

Ингредиенты

Cost per serving $1.25 view details

Инструкции

  1. In skillet heat butter till bubbly and warm. Add in onion and garlic and saute/fry till onion is softened. Add in mushrooms and saute/fry. Mix flour and lowfat milk and add in and cook, stirring constantly till mix is smooth. Stir in Worcestershire sauce, salt and pepper. Reduce heat to low and let simmer, stirring frequently, till sauce is thick 10 to 15 min. Stir in beef and yogurt and combine thoroughly. Cook till beef is heated through. Serve over noodles or possibly rice.

Nutrition Facts

Amount Per Serving %DV
Serving Size 199g
Recipe makes 6 servings
Calories 275  
Calories from Fat 160 58%
Total Fat 17.84g 22%
Saturated Fat 8.02g 32%
Trans Fat 0.0g  
Cholesterol 68mg 23%
Sodium 622mg 26%
Potassium 404mg 12%
Total Carbs 8.04g 2%
Dietary Fiber 0.6g 2%
Sugars 4.47g 3%
Protein 20.21g 32%
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