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Ингредиенты
- 1 pound lean grnd beef (may use turkey)
- 1 teaspoon chopped garlic
- 1/2 c. minced onion
- 1 tbsp. paprika
- 1/2 teaspoon dry thyme
- 3 1/2 c. beef broth
- 8 ounce. med. egg noodles
- 1 (10 ounce.) box frzn broccoli
- 3/4 c. light lowfat sour cream
- 1 tbsp. flour
Инструкции
- Brown meat in Dutch oven; drain. Stir in garlic, onion, and thyme. Add in broth, noodles, and broccoli. Bring to a boil. Reduce and simmer 8-10 min till noodles are tender. While this cooks, whisk flour into lowfat sour cream till blended. Stir into noodle mix. Simmer 2-3 min, stirring often, till sauce thickens.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 245g | |
| Recipe makes 8 servings | |
| Calories 300 | |
| Calories from Fat 129 | 43% |
| Total Fat 14.56g | 18% |
| Saturated Fat 6.52g | 26% |
| Trans Fat 0.55g | |
| Cholesterol 77mg | 26% |
| Sodium 403mg | 17% |
| Potassium 425mg | 12% |
| Total Carbs 24.71g | 7% |
| Dietary Fiber 2.0g | 7% |
| Sugars 1.41g | 1% |
| Protein 17.32g | 28% |
