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Рецепт Ground Beef Paprikash - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		beef
56.7g 		garlic
0.3g 		onion
9.0g 		paprika
0.86g 		thyme
0.06g 		beef broth
105.0g 		egg noodles
28.35g 		broccoli
21.62g 		cream
22.5g 		flour
0.98g 		Всего в порции Всего в рецепте
Protein (g) 10.54 0.02 0.1 0.13 0.01 1.2 4.01 0.61 0.61 0.1 17.32 138.56
Total Fat (g) 8.5 0.0 0.01 0.11 0.0 0.23 1.26 0.08 4.34 0.01 14.56 116.48
Carbohydrates (g) 0.0 0.1 0.84 0.48 0.04 0.04 20.21 1.44 0.82 0.74 24.71 197.68
Ash (g) 0.52 0.0 0.03 0.06 0.01 1.1 0.32 0.19 0.13 0.0 2.36 18.88
Calories (kcal) 121.902 0.454 3.6 2.493 0.173 7.35 108.864 7.35 43.875 3.554 299.613 2396.904
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.09 0.01 н/д н/д 0.08 0.02 н/д н/д 0.19 1.52
Glucose (dextrose) (g) н/д н/д 0.18 0.02 н/д н/д 0.03 0.11 н/д н/д 0.33 2.64
Fructose (g) н/д н/д 0.12 0.06 н/д н/д 0.0 0.15 н/д н/д 0.32 2.56
Lactose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.05 н/д н/д 0.05 0.4
Maltose (g) н/д н/д 0.0 0.0 н/д н/д 0.43 0.05 н/д н/д 0.48 3.84
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.26 0.18 8.02 0.08 0.0 102.43 2.55 19.3 16.59 0.12 186.54 1492.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.38 0.09 0.0 0.0 0.53 0.37 0.03 0.0 1.41 11.28
Galactose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.3 0.0 0.0 0.9 0.6 0.0 0.0 2.0 16.0
Calcium (mg) 8.505 0.551 2.07 1.527 1.181 6.3 9.923 10.16 21.6 0.146 61.963 495.704
Iron (mg) 1.19 0.01 0.02 0.2 0.08 0.18 1.14 0.16 0.01 0.05 3.02 24.16
Magnesium (mg) 10.206 0.076 0.9 1.596 0.138 2.1 16.443 4.54 2.025 0.215 38.237 305.896
Phosphorus (mg) 96.955 0.466 2.61 2.976 0.126 13.65 68.324 14.267 18.0 1.054 218.427 1747.416
Potassium (mg) 167.261 1.221 13.14 20.217 0.509 56.7 69.174 68.309 27.45 1.045 425.026 3400.208
Sodium (mg) 37.421 0.052 0.36 0.293 0.034 342.3 5.954 7.134 9.0 0.02 402.567 3220.536
Zinc (mg) 2.54 0.0 0.02 0.04 0.0 0.0 0.54 0.09 0.06 0.01 3.3 26.4
Copper (mg) 0.04 0.001 0.004 0.005 0.001 0.0 0.085 0.011 0.002 0.001 0.149 1.192
Manganese (mg) 0.006 0.005 0.012 0.007 0.005 0.011 0.244 0.045 0.0 0.007 0.341 2.728
Selenium (mcg) 9.0 0.0 0.0 0.0 0.0 0.7 22.3 0.5 0.1 0.3 33.2 265.6
Vitamin A, IU (IU) 0.0 0.027 0.18 454.839 2.375 0.0 17.577 134.673 147.6 0.0 757.272 6058.176
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 4.82 0.0 40.05 0.0 44.87 358.96
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 22.744 0.119 0.0 4.82 6.701 40.725 0.0 75.109 600.872
Beta Carotene (mcg) 0.0 0.015 0.09 238.731 1.415 0.0 0.567 78.037 8.325 0.0 327.181 2617.448
Vitamin E (mg) 0.21 0.0 0.0 0.26 0.0 0.0 0.1 0.17 0.12 0.0 0.87 6.96
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.049 0.36 113.479 0.539 0.0 31.185 303.285 0.0 0.176 449.072 3592.576
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д н/д 0.02 0.0 н/д 0.0 0.02 0.16
Tocopherol, gamma (mg) н/д н/д 0.0 0.03 н/д н/д 0.39 0.04 н/д 0.0 0.45 3.6
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.7 0.6 0.0 0.0 0.0 19.3 0.2 0.0 20.9 167.2
Thiamin (mg) 0.023 0.001 0.005 0.006 0.0 0.0 0.32 0.015 0.007 0.008 0.384 3.072
Riboflavin (mg) 0.085 0.0 0.003 0.015 0.0 0.021 0.122 0.026 0.034 0.005 0.311 2.488
Niacin (mg) 2.636 0.002 0.011 0.132 0.003 0.819 2.379 0.138 0.014 0.058 6.192 49.536
Pantothenic acid (mg) 0.312 0.002 0.011 0.015 н/д 0.021 0.258 0.123 0.063 0.004 0.809 6.472
Vitamin B-6 (mg) 0.198 0.004 0.011 0.035 0.0 0.011 0.062 0.039 0.007 0.0 0.367 2.936
Folate (mcg) 3.402 0.009 1.71 0.914 0.171 2.1 65.205 13.619 0.45 1.787 89.367 714.936
Vitamin B-12 (mcg) 1.23 0.0 0.0 0.0 0.0 0.07 0.08 0.0 0.05 0.0 1.44 11.52
Choline (mg) 34.7 0.1 0.5 0.4 0.0 3.0 22.3 4.0 3.8 0.1 69.1 552.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 56.984 0.0 0.0 1.503 58.487 467.896
Tryptophan (g) 0.057 0.0 0.001 н/д 0.0 н/д 0.037 0.006 0.009 0.001 0.112 0.896
Threonine (g) 0.408 0.0 0.002 н/д 0.0 н/д 0.122 0.019 0.027 0.003 0.582 4.656
Isoleucine (g) 0.465 0.001 0.001 н/д 0.0 н/д 0.167 0.017 0.036 0.004 0.691 5.528
Leucine (g) 0.822 0.001 0.003 н/д 0.0 н/д 0.323 0.028 0.059 0.007 1.243 9.944
Lysine (g) 0.873 0.001 0.004 н/д 0.0 н/д 0.122 0.03 0.047 0.002 1.079 8.632
Methionine (g) 0.272 0.0 0.0 н/д н/д н/д 0.077 0.009 0.016 0.002 0.375 3.0
Cystine (g) 0.108 0.0 0.0 н/д н/д н/д 0.085 0.006 0.007 0.002 0.208 1.664
Phenylalanine (g) 0.408 0.001 0.003 н/д н/д н/д 0.213 0.026 0.029 0.005 0.684 5.472
Tyrosine (g) 0.323 0.0 0.001 н/д н/д н/д 0.082 0.011 0.029 0.003 0.45 3.6
Valine (g) 0.516 0.001 0.002 н/д 0.0 н/д 0.196 0.028 0.041 0.004 0.787 6.296
Arginine (g) 0.686 0.002 0.009 н/д н/д н/д 0.17 0.041 0.023 0.004 0.935 7.48
Histidine (g) 0.346 0.0 0.001 н/д н/д н/д 0.108 0.013 0.016 0.002 0.486 3.888
Alanine (g) 0.658 0.0 0.002 н/д н/д н/д 0.147 0.022 0.02 0.003 0.852 6.816
Aspartic acid (g) 0.953 0.001 0.008 н/д н/д н/д 0.215 0.071 0.047 0.004 1.3 10.4
Glutamic acid (g) 1.582 0.002 0.023 н/д н/д н/д 1.298 0.117 0.128 0.034 3.185 25.48
Glycine (g) 0.709 0.001 0.003 н/д н/д н/д 0.142 0.019 0.014 0.004 0.89 7.12
Proline (g) 0.533 0.0 0.001 н/д н/д н/д 0.437 0.024 0.059 0.012 1.065 8.52
Serine (g) 0.42 0.001 0.002 н/д н/д н/д 0.227 0.026 0.034 0.005 0.714 5.712
Cholesterol (mg) 38.555 0.0 0.0 0.0 0.0 0.0 23.814 0.0 14.85 0.0 77.219 617.752
Trans Fat (g) 0.533 н/д н/д н/д н/д н/д 0.017 н/д н/д н/д 0.55 4.4
Saturated Fat (g) 3.328 0.0 0.004 0.018 0.002 0.116 0.335 0.009 2.705 0.002 6.517 52.136
Phytosterols (mg) н/д н/д 1.35 1.509 0.102 н/д н/д н/д н/д н/д 2.961 23.688
Monounsaturated Fat (g) 3.719 0.0 0.001 0.011 0.0 0.095 0.354 0.002 1.256 0.001 5.439 43.512
Polyunsaturated (g) 0.244 0.001 0.002 0.072 0.001 0.011 0.377 0.009 0.162 0.004 0.881 7.048