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Ингредиенты
- 1 pound grnd beef
- 3 sliced onions
- 1 green pepper, minced
- 1 (No. 3) can tomatoes
- 1/2 c. raw rice
- 2 teaspoon salt
- 1 1/2 teaspoon chili pwdr
- 1/4 teaspoon pepper
Инструкции
- Preheat oven to 350 degrees. Using Dutch oven, brown beef, onion and green pepper; drain fat. Stir in remaining ingredients. Cover and bake for 1 hour.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 159g | |
| Recipe makes 6 servings | |
| Calories 254 | |
| Calories from Fat 119 | 47% |
| Total Fat 13.2g | 16% |
| Saturated Fat 5.23g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 52mg | 17% |
| Sodium 828mg | 35% |
| Potassium 318mg | 9% |
| Total Carbs 18.12g | 5% |
| Dietary Fiber 1.6g | 5% |
| Sugars 2.55g | 2% |
| Protein 15.0g | 24% |
