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Ингредиенты
- 1 1/2 pound grnd lean beef
- 2/3 c. minced onion
- 2/3 c. minced celery
- 2/3 c. minced green pepper
- 1 (15 ounce.) can tomatoes, undrained
- 2 (6 ounce.) cans tomato paste
- 1 (6 ounce.) can sliced mushrooms, liquid removed
- 2 1/2 c. frzn okra, cut up or possibly fresh
- 2 bay leaves
- 1 1/2 tbsp. dry parsley
- 2 1/2 teaspoon Italian seasoning
- 1 1/2 teaspoon dry basil
- 1 teaspoon dry oregano
- 1 teaspoon chili pwdr
- 1/2 teaspoon cumin
- Salt and pepper to taste
- 1/2 c. water
- 2 tbsp. dry red wine
- Warm cooked rice
Инструкции
- Cook grnd beef, minced onion, celery, green pepper in heavy pan over medium heat till meat is browned; drain. Stir in remaining ingredients except rice. Simmer uncovered for 1 hour. Remove bay leaves and serve over warm cooked rice. Easy.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 299g | |
| Recipe makes 6 servings | |
| Calories 328 | |
| Calories from Fat 183 | 56% |
| Total Fat 20.37g | 25% |
| Saturated Fat 8.0g | 32% |
| Trans Fat 0.0g | |
| Cholesterol 80mg | 27% |
| Sodium 458mg | 19% |
| Potassium 867mg | 25% |
| Total Carbs 13.29g | 4% |
| Dietary Fiber 4.1g | 14% |
| Sugars 6.33g | 4% |
| Protein 23.11g | 37% |
