Распечатать
E-mail
Рецепт Clean Eating Slow Cooker Irish Soda Bread & Buttermilk French Toast Casserole
 |
Ингредиенты
- 6 large eggs
- 3 tbsp. any light flavored oil
- 2 cups buttermilk
- 1 tsp. ground cinnamon
- 3/4 cup Sucanat (optional)
- 2 tbsp. fresh lemon zest (optional)
View Full Recipe at The Gracious Pantry
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 800g | |
| Calories 631 | |
| Calories from Fat 303 | 48% |
| Total Fat 33.77g | 42% |
| Saturated Fat 11.88g | 48% |
| Trans Fat 0.0g | |
| Cholesterol 1270mg | 423% |
| Sodium 929mg | 39% |
| Potassium 1167mg | 33% |
| Total Carbs 29.76g | 8% |
| Dietary Fiber 2.7g | 9% |
| Sugars 26.3g | 18% |
| Protein 53.7g | 86% |
,%20and%20I%20think%20I%20got%20a%20pretty%20good%20guesstimate.%20But%20because%20I%20had%20to%20guess,%20I%20didn%E2%80%99t%20feel%20comfortable%20sharing%20nutrition%20data%20on%20this%20one.%20So%20please%20measure%20your%20servings%20at%20home%20and%20use%20whatever%20online%20calculator%20you%20prefer.%3C/p%3E%3Cp%3EStorage:%20This%20does%20pretty%20well%20in%20the%20freezer%20if%20it%E2%80%99s%20wrapped%20really%20well.%20Air%20is%20your%20enemy%20with%20this%20one.%20So%20wrap%20it%20up%20tight%20and%20it%20should%20keep%20in%20the%20freezer%20for%20about%202-3%20months.%3C/p%3E%3Cp%3EYOU%20MIGHT%20ALSO%20ENJOY:%3C/p%3E%3Cp%3EClean%20Eating%20Slow%20Cooker%20Irish%20Soda%20Bread%20&%20Buttermilk%20French%20Toast%20Casserole%3C/p%3E%3Cp%3ENote:%20I%20used%20a%205qt%20slow%20cooker.%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3E1%20batch%20Clean%20Eating%20Irish%20Soda%20Bread,%20cubed%3C/p%3E%3Cp%3EDirections:%3C/p%3E%3Cp%3ECut%20up%20the%20loaf%20of%20Irish%20Soda%20Bread%20in%20thin%20strips,%20and%20then%20into%20cubes.%3C/p%3E%3Cp%3EPlace%20the%20bread%20in%20the%20crock.%3C/p%3E%3Cp%3EIn%20a%20medium%20mixing%20bowl,%20whisk%20together%20the%20eggs,%20oil,%20buttermilk,%20cinnamon,%20sucanat%20(if%20using)%20and%20lemon%20zest%20(if%20using).%3C/p%3E%3Cp%3EWhisk%20well%20to%20combine%20and%20pour%20the%20mixture%20over%20your%20bread,%20being%20sure%20to%20cover%20the%20bread%20as%20evenly%20as%20you%20can.%3C/p%3E%3Cp%3EPress%20the%20bread%20down%20into%20the%20liquid%20gently%20to%20be%20sure%20it%E2%80%99s%20well%20coated.%3C/p%3E%3Cp%3ECook%20on%20low%20for%204-5%20hours.%20It%E2%80%99s%20done%20when%20you%20cut%20into%20the%20french%20toast%20to%20the%20bottom%20of%20the%20crock%20and%20there%20is%20no%20liquid%20left.%20Check%20it%20at%204%20hours%20so%20you%20don%E2%80%99t%20burn%20the%20bottom.%3C/p%3E%3Cp%3ENumber%20of%20servings%20(yield):%20%20about%2014%20servings%20(guesstimate)%3C/p%3E){kind=link}