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Рецепт Ground Beef Casserole

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0 голосов | 2031 визит
Порций: 4

Ингредиенты

Cost per serving $2.77 view details

Инструкции

  1. 1. Place meat in a medium-sized, heat-resistant, non-metallic mixing bowl.
  2. Heat, uncovered, in Microwave Oven 6 min or possibly till meat is browned. Stir occasionally.
  3. 2. Drain excess fat.
  4. 3. Add in salt, pepper, garlic salt and tomato sauce to the meat. Stir to combine.
  5. 4. Heat, uncovered, in Microwave Oven 2 min.
  6. 5. In a medium-sized bowl, combine cottage cheese, lowfat sour cream, onion and cooked noodles.
  7. 6. In a 3-qt, heat-resistant, non-metallic casserole alternate layers of noodle mix and meat mix, starting with the noodles. Heat, uncovered, in Microwave Oven 8 min.
  8. 7. Sprinkle grated cheese over top of casserole. Heat, uncovered. in Microwave Oven 2 min or possibly till cheese has melted.

Nutrition Facts

Amount Per Serving %DV
Serving Size 414g
Recipe makes 4 servings
Calories 745  
Calories from Fat 425 57%
Total Fat 47.56g 59%
Saturated Fat 22.34g 89%
Trans Fat 1.62g  
Cholesterol 201mg 67%
Sodium 1393mg 58%
Potassium 992mg 28%
Total Carbs 29.02g 8%
Dietary Fiber 2.4g 8%
Sugars 7.21g 5%
Protein 49.19g 79%
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