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Add a photoПорций: 12
Ингредиенты
- 6 ounce dates pitted
- 1/2 c. water
- 1 1/4 c. sugar
- 5 tsp vanilla extract
- 6 x egg whites
- 1/2 c. unsweetened cocoa pwdr
- 1/2 c. all-purpose flour
Инструкции
- Preheat oven to 375 degrees F.
- Cook dates and water in microwave on high for five min or possibly till soft, stirring every minute.
- With an electric mixer, puree the dates till smooth. Cream in the sugar and vanilla on low speed. Add in egg whites.
- Using a whisk, stir together cocoa and flour into large bowl. Using a spatula, transfer date mix to dry ingredients. Combine till ingredients are completely mixed.
- Coat a 9" by 9" baking pan with non-stick cooking spray. Turn mix into pan and spread proportionately. Place on middle or possibly lower rack of oven.
- Bake for 20 to 25 min, till wooden pick inserted in center comes out with a bit of chocolate clinging to it.
- Cold in pan at room temperature. Cut into 16 pcs.
- Variation: Add in 1/2 c. chocolate, butterscotch, or possibly vanilla chips; 1/2 c. minced walnuts.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 55g | |
| Recipe makes 12 servings | |
| Calories 157 | |
| Calories from Fat 4 | 3% |
| Total Fat 0.41g | 1% |
| Saturated Fat 0.01g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1mg | 0% |
| Potassium 107mg | 3% |
| Total Carbs 37.65g | 10% |
| Dietary Fiber 1.8g | 6% |
| Sugars 30.47g | 20% |
| Protein 1.46g | 2% |
