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Add a photoThat is all that is to this delicious side dish!
Enjoy with So Much Love,
Catherine
Ингредиенты
- 3 zucchini â sliced (with or without skin)
- 4 cloves of garlic â chopped
- Healthy handful of Italian parsley
- 2 or 3 flat anchovies
- 1-29oz. can of chick peas drained
- Olive oil
- Dashes of sea salt
- Dashes of black pepper
- Grated Romano cheese
Инструкции
- In a large frying pan drizzle olive oil and heat the pan. Place the zucchini and the garlic. Cook until the zucchini is golden and the garlic is golden. Add the parsley and the anchovies and continue to sauté. Add the chick peas and continue to sauté another minute or two.
- Place in a serving dish and drizzle a little more olive oil on top and season with a dash of sea salt, black pepper and a little grated Romano cheese to taste. Serve over rice if desired or macaroni.
Полезные ссылки
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 355g | |
| Recipe makes 4 servings | |
| Calories 298 | |
| Calories from Fat 39 | 13% |
| Total Fat 4.52g | 6% |
| Saturated Fat 1.52g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 7mg | 2% |
| Sodium 753mg | 31% |
| Potassium 736mg | 21% |
| Total Carbs 52.29g | 14% |
| Dietary Fiber 10.6g | 35% |
| Sugars 2.49g | 2% |
| Protein 14.29g | 23% |
