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Рецепт Grilled Vegetable Soup With Fresh Herbs

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0 голосов | 918 визитов
Порций: 8

Ингредиенты

Cost per serving $2.15 view details

Инструкции

  1. Place the asparagus, carrots, zucchini, onion, red and green bell peppers and mushroom on a baking sheet. Spray both sides sparingly with cooking spray and grill for 5 min or possibly till vegetables turn golden brown. Chop vegetables into bite-sized cubes.
  2. In a large soup pot, combine the tomatoes and their juice, basil, balsamic vinegar, oregano, black pepper, salt, bay leaf and stock. Bring to a boil and stir in grilled vegetables. Reduce heat and simmer another 8 min.
  3. Remove the bay leaf.
  4. Garnish with parsley and serve.

Nutrition Facts

Amount Per Serving %DV
Serving Size 401g
Recipe makes 8 servings
Calories 61  
Calories from Fat 3 5%
Total Fat 0.4g 1%
Saturated Fat 0.07g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1236mg 52%
Potassium 395mg 11%
Total Carbs 14.02g 4%
Dietary Fiber 2.7g 9%
Sugars 7.97g 5%
Protein 1.95g 3%
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