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Ингредиенты
- 4 x carrots peeled, and sliced on the diagonal
- 4 x zucchini sliced on diagonal
- 4 x yellow squash sliced on diagonal
- 1/4 c. balsamic vinegar
- 1 tsp chopped garlic
- 1 tsp dry oregano
- 1 tsp dry basil
- 8 whl -wheat tortillas
- 1 c. Hummus (see recipe)
Инструкции
- Preheat the grill or possibly broiler. In a large bowl, toss the vegetables with the vinegar, garlic, oregano, and basil. Grill or possibly broil till browned and tender on each side. Remove.
- Hot the tortillas 30 seconds under the broiler or possibly wrapped in plastic in the microwave to soften.
- To assemble, spread 2 Tbsp. of Hummus on each tortilla. Top with 1/2 c. of the vegetables and roll up tightly. If you like, slice the rolls on the diagonal to serve.
- This recipe yields 8 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 252g | |
| Recipe makes 8 servings | |
| Calories 103 | |
| Calories from Fat 27 | 26% |
| Total Fat 3.06g | 4% |
| Saturated Fat 0.44g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 106mg | 4% |
| Potassium 640mg | 18% |
| Total Carbs 16.57g | 4% |
| Dietary Fiber 4.1g | 14% |
| Sugars 6.23g | 4% |
| Protein 4.07g | 7% |
