Рецепт Grilled Turkey En Brochette
Порций: 4
Ингредиенты
- 4 x Turkey tenderloin steaks(about 1 lb.)
- 1/3 c. Chili sauce
- 2 Tbsp. Lemon juice
- 1 Tbsp. Sugar
- 2 x Bay leaves
- 8 med Cherry tomatoes
- 8 med Mushrooms
- 1 lrg Seeded green pepper, cut into eighths
- 2 sm Peeled, quartered onions
- 1 med Zucchini, cut into 1/2"slices
- 2 Tbsp. Vegetable oil
Инструкции
- Cut turkey steaks into 2" cubes and place in bowl. Combine chili sauce, lemon juice, sugar and bay leaves. Pour over turkey cubes. Chill at least 4 hrs or possibly overnight. Stir to coat several times during marinating.
- Thread turkey on skewers, alternating with tomatoes, mushrooms, green pepper, onion and zucchini. Brush lightly with oil. Grill over warm coals 6" from heat source, turning occasionally, about 10 to 15 min. Brush with reserved marinade while turning.
- Makes 4 servings.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 375g | |
Recipe makes 4 servings | |
Calories 139 | |
Calories from Fat 67 | 48% |
Total Fat 7.65g | 10% |
Saturated Fat 0.65g | 3% |
Trans Fat 0.18g | |
Cholesterol 0mg | 0% |
Sodium 138mg | 6% |
Potassium 856mg | 24% |
Total Carbs 17.0g | 5% |
Dietary Fiber 4.3g | 14% |
Sugars 11.43g | 8% |
Protein 4.17g | 7% |