Рецепт Grilled Turkey En Brochette - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Turkey tenderloin steaks(about 1 lb.)
2 x Bay leaves
2 sm Peeled, quartered onions
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chili sauce
18.8g 		lemon juice
7.63g 		sugar
3.15g 		cherry tomatoes
223.86g 		mushrooms
34.92g 		pepper
33.62g 		zucchini
46.55g 		oil
6.8g 		Всего в порции Всего в рецепте
Protein (g) 0.24 0.03 0.0 1.97 1.08 0.29 0.56 0.0 4.17 16.68
Total Fat (g) 0.14 0.0 0.0 0.45 0.12 0.06 0.08 6.8 7.65 30.6
Carbohydrates (g) 0.15 0.66 3.15 8.78 1.15 1.56 1.56 0.0 17.0 68.0
Ash (g) 0.37 0.02 0.0 1.12 0.3 0.14 0.29 0.0 2.24 8.96
Calories (kcal) 2.256 1.906 12.191 40.295 7.682 6.724 7.448 60.112 138.614 554.456
Starch (g) н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0 0.04 0.01 н/д 0.05 0.2
Glucose (dextrose) (g) н/д н/д н/д 2.8 0.52 0.39 0.35 н/д 4.05 16.2
Fructose (g) н/д н/д н/д 3.07 0.06 0.38 0.44 н/д 3.95 15.8
Lactose (g) н/д н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 17.89 6.92 0.0 211.55 32.28 31.57 44.05 0.0 344.26 1377.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.18 3.15 5.89 0.58 0.81 0.81 0.0 11.43 45.72
Galactose (g) н/д н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 2.7 0.3 0.6 0.5 0.0 4.3 17.2
Calcium (mg) 2.256 0.534 0.032 22.386 1.048 3.362 6.983 0.0 36.599 146.396
Iron (mg) 0.22 0.0 0.0 0.6 0.17 0.11 0.16 0.0 1.28 5.12
Magnesium (mg) 2.256 0.458 0.0 24.625 3.143 3.362 7.914 0.0 41.756 167.024
Phosphorus (mg) 4.324 0.458 0.0 53.726 30.031 6.724 17.689 0.0 112.952 451.808
Potassium (mg) 24.064 9.455 0.063 530.548 111.046 58.835 121.961 0.0 855.972 3423.888
Sodium (mg) 119.004 0.076 0.0 11.193 1.746 1.009 4.655 0.0 137.683 550.732
Zinc (mg) 0.03 0.0 0.0 0.38 0.18 0.04 0.13 0.0 0.77 3.08
Copper (mg) 0.015 0.002 0.0 0.134 0.112 0.024 0.023 0.0 0.31 1.24
Manganese (mg) 0.021 0.001 0.0 0.246 0.017 0.04 0.084 н/д 0.409 1.636
Selenium (mcg) 0.1 0.0 0.0 0.0 3.2 0.0 0.1 0.0 3.5 14.0
Vitamin A, IU (IU) 308.32 1.525 0.0 1864.754 0.0 124.394 93.1 0.0 2392.093 9568.372
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 15.416 0.076 0.0 94.021 0.0 6.052 4.655 0.0 120.22 480.88
Beta Carotene (mcg) 172.772 0.229 0.0 1005.131 0.0 69.93 55.86 0.0 1303.922 5215.688
Vitamin E (mg) 0.0 0.01 0.0 1.21 0.0 0.12 0.06 0.63 2.03 8.12
Vitamin D (IU) н/д н/д н/д н/д 6.286 н/д н/д н/д 6.286 25.144
Lycopene (mcg) 0.0 0.0 0.0 5759.918 0.0 0.0 0.0 0.0 5759.918 23039.672
Lutein + zeaxanthin (mcg) 1.88 0.686 0.0 275.348 0.0 114.644 989.188 0.0 1381.746 5526.984
Tocopherol, beta (mg) н/д н/д н/д 0.02 0.0 0.0 н/д н/д 0.03 0.12
Tocopherol, gamma (mg) н/д н/д н/д 0.27 0.0 0.0 н/д н/д 0.27 1.08
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.8 3.5 0.0 28.4 0.7 27.0 7.9 0.0 68.5 274.0
Thiamin (mg) 0.006 0.002 0.0 0.09 0.028 0.02 0.023 0.0 0.169 0.676
Riboflavin (mg) 0.015 0.001 0.001 0.045 0.14 0.01 0.065 0.0 0.276 1.104
Niacin (mg) 0.034 0.008 0.0 1.321 1.261 0.161 0.228 0.0 3.012 12.048
Pantothenic acid (mg) 0.021 0.008 0.0 0.201 0.524 0.034 0.074 0.0 0.862 3.448
Vitamin B-6 (mg) 0.028 0.004 0.0 0.179 0.035 0.074 0.102 0.0 0.422 1.688
Folate (mcg) 0.188 0.991 0.0 33.579 5.587 3.362 13.5 0.0 57.207 228.828
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.01 0.04
Choline (mg) 0.0 0.4 0.0 15.0 6.0 1.8 4.4 н/д 27.7 110.8
Folic acid (mcg) 0.188 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.188 0.752
Tryptophan (g) 0.004 н/д н/д 0.022 0.014 0.003 0.005 0.0 0.048 0.192
Threonine (g) 0.009 н/д н/д 0.067 0.038 0.013 0.014 0.0 0.142 0.568
Isoleucine (g) 0.008 н/д н/д 0.045 0.028 0.007 0.019 0.0 0.106 0.424
Leucine (g) 0.013 н/д н/д 0.067 0.042 0.013 0.033 0.0 0.168 0.672
Lysine (g) 0.011 н/д н/д 0.067 0.038 0.013 0.033 0.0 0.163 0.652
Methionine (g) 0.004 н/д н/д 0.022 0.01 0.003 0.009 0.0 0.049 0.196
Cystine (g) 0.006 н/д н/д 0.022 0.003 0.003 0.005 0.0 0.04 0.16
Phenylalanine (g) 0.008 н/д н/д 0.157 0.031 0.03 0.019 0.0 0.245 0.98
Tyrosine (g) 0.006 н/д н/д 0.022 0.014 0.003 0.014 0.0 0.059 0.236
Valine (g) 0.011 н/д н/д 0.045 0.08 0.013 0.023 0.0 0.173 0.692
Arginine (g) 0.011 н/д н/д 0.045 0.028 0.01 0.023 0.0 0.117 0.468
Histidine (g) 0.006 н/д н/д 0.022 0.021 0.003 0.014 0.0 0.066 0.264
Alanine (g) 0.009 н/д н/д 0.067 0.07 0.013 0.028 0.0 0.188 0.752
Aspartic acid (g) 0.036 н/д н/д 0.313 0.07 0.071 0.07 0.0 0.559 2.236
Glutamic acid (g) 0.032 н/д н/д 0.963 0.119 0.064 0.061 0.0 1.238 4.952
Glycine (g) 0.009 н/д н/д 0.045 0.031 0.01 0.023 0.0 0.119 0.476
Proline (g) 0.011 н/д н/д 0.045 0.028 0.007 0.019 0.0 0.109 0.436
Serine (g) 0.009 н/д н/д 0.067 0.031 0.017 0.023 0.0 0.148 0.592
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.175 0.175 0.7
Saturated Fat (g) 0.021 0.0 0.0 0.067 0.014 0.02 0.019 0.505 0.646 2.584
Phytosterols (mg) н/д н/д н/д 15.67 н/д 3.026 н/д 17.0 35.696 142.784
Monounsaturated Fat (g) 0.011 0.0 0.0 0.067 0.0 0.003 0.005 1.546 1.632 6.528
Polyunsaturated (g) 0.075 0.0 0.0 0.179 0.049 0.02 0.037 4.43 4.79 19.16