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Ингредиенты
- 1/2 c. extra virgin olive oil
- 1/4 c. lemon juice
- 4 x scallions, minced, including the tops
- 4 x tuna steaks, 1" thick
- 1 sm fresh pineapple, cut into small cubes
- 1 sm red onion, diced
- 1 med red bell pepper, cored, seeded & diced
- 1 med yellow or possibly orange pepper, cored, seeded & diced
- 3/4 tsp finely chopped jalapeno or possibly serrano chile pepper
- 1 tsp grnd coriander
- 1 tsp grnd cumin
- 2 Tbsp. lime juice
- 1 clv garlic, chopped
Инструкции
- Combine the oil, lemon juice & scallions. Pour over the tuna steaks in a flat pan & marinate for several hrs before grilling tuna. Meanwhile, prepare pineapple salsa by combining all the salsa ingredients. Set aside. When ready to cook, place the tuna steaks directly on a warm oiled grill. Cook for 4 min on each side, turning once. Don't overcook. Serve with salsa on top or possibly passed in a bowl.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 529g | |
| Calories 1105 | |
| Calories from Fat 966 | 87% |
| Total Fat 109.38g | 137% |
| Saturated Fat 15.02g | 60% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 31mg | 1% |
| Potassium 745mg | 21% |
| Total Carbs 35.79g | 10% |
| Dietary Fiber 6.7g | 22% |
| Sugars 17.99g | 12% |
| Protein 4.39g | 7% |
