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Рецепт Grilled Tuna With Pineapple Salsa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x tuna steaks, 1" thick
1 med yellow or possibly orange pepper, cored, seeded & diced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
108.0g 		lemon juice
61.0g 		scallions
57.6g 		pineapple
42.84g 		onion
124.32g 		bell pepper
97.58g 		jalapeno
1.3g 		coriander
1.8g 		cumin
2.1g 		lime juice
30.25g 		garlic garlic
2.61g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.23 1.05 0.23 0.99 0.97 0.02 0.22 0.37 0.13 0.17 4.39 4.39
Total Fat (g) 108.0 0.0 0.11 0.05 0.1 0.29 0.01 0.32 0.47 0.02 0.01 109.38 109.38
Carbohydrates (g) 0.0 5.26 4.23 5.62 9.39 5.88 0.08 0.99 0.93 2.55 0.86 35.79 35.79
Ash (g) 0.0 0.16 0.47 0.09 0.42 0.46 0.01 0.11 0.16 0.09 0.04 2.01 2.01
Calories (kcal) 954.72 15.25 18.432 21.42 39.782 30.25 0.389 5.364 7.875 7.563 3.889 1104.934 1104.934
Starch (g) н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 2.57 0.9 0.0 н/д н/д н/д 0.15 н/д 3.61 3.61
Glucose (dextrose) (g) н/д н/д н/д 0.74 2.81 1.89 н/д н/д н/д 0.18 н/д 5.63 5.63
Fructose (g) н/д н/д н/д 0.91 2.51 2.21 н/д н/д н/д 0.18 н/д 5.81 5.81
Lactose (g) н/д н/д н/д 0.0 0.02 0.0 н/д н/д н/д 0.0 н/д 0.02 0.02
Maltose (g) н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 55.35 51.74 36.84 113.43 89.98 1.19 0.16 0.17 27.46 1.53 377.85 377.85
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.46 1.34 4.22 6.24 4.1 0.04 н/д 0.05 0.51 0.03 17.99 17.99
Galactose (g) н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 1.5 0.6 1.1 2.0 0.0 0.8 0.2 0.1 0.1 6.7 6.7
Calcium (mg) 1.08 4.27 41.472 5.569 24.864 6.831 0.13 12.762 19.551 4.235 4.724 125.488 125.488
Iron (mg) 0.6 0.02 0.85 0.12 0.32 0.42 0.01 0.29 1.39 0.03 0.04 4.11 4.11
Magnesium (mg) 0.0 3.66 11.52 5.141 11.189 11.71 0.246 5.94 7.686 2.42 0.653 60.164 60.164
Phosphorus (mg) 0.0 3.66 21.312 3.427 33.566 25.371 0.402 7.362 10.479 4.235 3.993 113.808 113.808
Potassium (mg) 1.08 75.64 158.976 46.696 147.941 205.894 2.789 22.806 37.548 35.393 10.466 745.228 745.228
Sodium (mg) 2.16 0.61 9.216 0.428 9.946 3.903 0.013 0.63 3.528 0.605 0.444 31.483 31.483
Zinc (mg) 0.0 0.03 0.22 0.05 0.16 0.24 0.0 0.08 0.1 0.02 0.03 0.95 0.95
Copper (mg) 0.0 0.018 0.046 0.047 0.075 0.02 0.002 0.018 0.018 0.009 0.008 0.26 0.26
Manganese (mg) 0.0 0.006 0.092 0.398 0.099 0.107 0.003 0.034 0.07 0.006 0.044 0.86 0.86
Selenium (mcg) 0.0 0.1 0.3 0.0 0.6 0.1 0.0 0.5 0.1 0.0 0.4 2.2 2.2
Vitamin A, IU (IU) 0.0 12.2 574.272 24.847 1.243 3055.23 10.365 0.0 26.67 15.125 0.235 3720.187 3720.187
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.61 28.8 1.285 0.0 153.201 0.519 0.0 1.344 0.605 0.0 186.364 186.364
Beta Carotene (mcg) 0.0 1.83 344.448 14.994 1.243 1584.699 5.902 н/д 16.002 9.075 0.131 1978.324 1978.324
Vitamin E (mg) 15.5 0.09 0.32 0.01 0.02 1.54 0.01 н/д 0.07 0.07 0.0 17.63 17.63
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 5.49 654.912 0.0 7.459 49.766 6.382 н/д 9.408 0.0 0.418 733.835 733.835
Tocopherol, beta (mg) 0.12 н/д н/д 0.0 0.0 0.05 н/д н/д н/д 0.0 н/д 0.17 0.17
Tocopherol, gamma (mg) 0.9 н/д н/д 0.0 0.0 0.14 н/д н/д н/д 0.0 н/д 1.03 1.03
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 0.01 н/д н/д н/д 0.0 н/д 0.01 0.01
Vitamin C (mg) 0.0 28.1 10.8 20.5 6.0 124.6 0.6 0.4 0.2 9.1 0.8 200.9 200.9
Thiamin (mg) 0.0 0.018 0.035 0.034 0.05 0.049 0.002 0.004 0.013 0.009 0.005 0.219 0.219
Riboflavin (mg) 0.0 0.006 0.046 0.013 0.025 0.088 0.001 0.005 0.007 0.006 0.003 0.2 0.2
Niacin (mg) 0.0 0.061 0.305 0.214 0.162 0.956 0.015 0.038 0.096 0.042 0.018 1.908 1.908
Pantothenic acid (mg) 0.0 0.061 0.046 0.09 0.124 0.312 0.003 н/д н/д 0.036 0.016 0.689 0.689
Vitamin B-6 (mg) 0.0 0.031 0.035 0.047 0.162 0.283 0.007 н/д 0.009 0.012 0.032 0.617 0.617
Folate (mcg) 0.0 7.93 36.864 7.711 28.594 44.887 0.61 0.0 0.21 3.025 0.078 129.909 129.909
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.3 3.1 3.3 2.4 6.8 5.5 0.1 н/д 0.5 1.5 0.6 24.1 24.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.012 0.004 0.012 0.01 0.0 н/д н/д 0.0 0.002 0.04 0.04
Threonine (g) 0.0 н/д 0.04 0.009 0.025 0.039 0.001 н/д н/д 0.0 0.004 0.118 0.118
Isoleucine (g) 0.0 н/д 0.046 0.009 0.012 0.02 0.001 н/д н/д 0.0 0.006 0.093 0.093
Leucine (g) 0.0 н/д 0.063 0.009 0.037 0.039 0.001 н/д н/д 0.006 0.008 0.163 0.163
Lysine (g) 0.0 н/д 0.052 0.013 0.037 0.039 0.001 н/д н/д 0.006 0.007 0.155 0.155
Methionine (g) 0.0 н/д 0.012 0.004 0.012 0.01 0.0 н/д н/д 0.0 0.002 0.04 0.04
Cystine (g) 0.0 н/д н/д 0.004 0.012 0.02 0.0 н/д н/д 0.0 0.002 0.038 0.038
Phenylalanine (g) 0.0 н/д 0.035 0.009 0.025 0.049 0.001 н/д н/д 0.003 0.005 0.125 0.125
Tyrosine (g) 0.0 н/д 0.029 0.009 0.012 0.01 0.0 н/д н/д 0.0 0.002 0.062 0.062
Valine (g) 0.0 н/д 0.046 0.009 0.025 0.029 0.001 н/д н/д 0.003 0.008 0.12 0.12
Arginine (g) 0.0 н/д 0.075 0.009 0.137 0.039 0.001 н/д н/д 0.006 0.016 0.283 0.283
Histidine (g) 0.0 н/д 0.017 0.004 0.012 0.02 0.0 н/д н/д 0.0 0.003 0.057 0.057
Alanine (g) 0.0 н/д 0.046 0.013 0.025 0.029 0.001 н/д н/д 0.006 0.003 0.123 0.123
Aspartic acid (g) 0.0 н/д 0.098 0.051 0.087 0.273 0.002 н/д н/д 0.033 0.013 0.558 0.558
Glutamic acid (g) 0.0 н/д 0.219 0.034 0.224 0.205 0.002 н/д н/д 0.021 0.021 0.726 0.726
Glycine (g) 0.0 н/д 0.052 0.009 0.025 0.029 0.001 н/д н/д 0.003 0.005 0.123 0.123
Proline (g) 0.0 н/д 0.069 0.009 0.025 0.02 0.001 н/д н/д 0.009 0.003 0.135 0.135
Serine (g) 0.0 н/д 0.046 0.017 0.025 0.049 0.001 н/д н/д 0.012 0.005 0.155 0.155
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 14.915 0.0 0.017 0.004 н/д 0.029 0.001 0.018 0.032 0.003 0.002 15.022 15.022
Phytosterols (mg) 238.68 н/д н/д 2.57 н/д н/д н/д 0.828 1.428 н/д н/д 243.506 243.506
Monounsaturated Fat (g) 78.797 0.0 0.017 0.004 н/д 0.0 0.0 0.244 0.295 0.003 0.0 79.361 79.361
Polyunsaturated (g) 11.362 0.0 0.04 0.017 н/д 0.068 0.004 0.032 0.069 0.006 0.007 11.604 11.604