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Add a photoПорций: 6
Ингредиенты
- 4 x Fresh swordfish steaks
- 1/2 c. Light soy sauce
- 1/4 c. Pineapple juice (no sugar added)
- 1/4 c. Sherry
- 1 Tbsp. Brown sugar
- 1/2 tsp Grnd ginger
- 1 x Clove garlic chopped or possibly pressed
- 2 tsp Lemon juice
Инструкции
- In a non-reactive bowl, combine the soy sauce, pineapple juice, sherry, brown sugar, ginger and lemon juice. Place in heavy plastic bag with swordfish steaks and chill for 1 to 2 hrs, turning bag occasionally to thoroughly marinate all surfaces of the fish. Remove swordfish from bag and grill over high heat, 4-5 min on each side, turning once. Be careful not to overcook swordfish; it dries out quickly (fish is done when flesh is opaque and flakes easily with fork). Serve with lightly grilled slices of pineapple and baked sweet potatoes.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 46g | |
| Recipe makes 6 servings | |
| Calories 43 | |
| Calories from Fat 0 | 0% |
| Total Fat 0.03g | 0% |
| Saturated Fat 0.01g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1200mg | 50% |
| Potassium 78mg | 2% |
| Total Carbs 6.95g | 2% |
| Dietary Fiber 0.2g | 1% |
| Sugars 4.44g | 3% |
| Protein 1.44g | 2% |
