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Рецепт Grilled Teriyaki Swordfish - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Fresh swordfish steaks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		soy sauce
21.25g 		pineapple juice
10.42g 		sherry
9.83g 		sugar
2.29g 		ginger
0.15g 		garlic
0.44g 		lemon juice
1.7g 		Всего в порции Всего в рецепте
Protein (g) 1.33 0.04 0.02 0.0 0.01 0.03 0.01 1.44 8.64
Total Fat (g) 0.01 0.01 0.0 0.0 0.01 0.0 0.0 0.03 0.18
Carbohydrates (g) 1.62 1.34 1.35 2.25 0.11 0.14 0.15 6.95 41.7
Ash (g) 3.25 н/д н/д 0.01 0.01 0.01 0.0 3.28 19.68
Calories (kcal) 11.263 5.521 15.733 8.708 0.521 0.648 0.424 42.817 256.902
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 2.17 0.0 н/д н/д 2.17 13.02
Glucose (dextrose) (g) н/д н/д н/д 0.03 0.0 н/д н/д 0.03 0.18
Fructose (g) н/д н/д н/д 0.03 0.0 н/д н/д 0.03 0.18
Lactose (g) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 1.5 0.0 0.0 0.0 0.0 1.5 9.0
Water (g) 15.04 9.0 6.93 0.03 0.01 0.25 1.54 32.81 196.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.36 1.04 0.77 2.22 0.01 0.0 0.04 4.44 26.64
Galactose (g) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.2
Calcium (mg) 4.038 1.354 0.787 1.902 0.174 0.787 0.119 9.16 54.96
Iron (mg) 0.41 0.03 0.02 0.02 0.02 0.01 0.0 0.51 3.06
Magnesium (mg) 9.138 1.25 0.885 0.206 0.276 0.109 0.102 11.965 71.79
Phosphorus (mg) 26.563 0.833 0.885 0.092 0.222 0.666 0.102 29.362 176.172
Potassium (mg) 46.113 13.542 9.047 3.048 2.015 1.744 2.102 77.609 465.654
Sodium (mg) 1197.863 0.208 0.885 0.642 0.048 0.074 0.017 1199.736 7198.416
Zinc (mg) 0.11 0.01 0.01 0.0 0.01 0.01 0.0 0.14 0.84
Copper (mg) 0.021 0.007 0.005 0.001 0.001 0.001 0.001 0.037 0.222
Manganese (mg) 0.089 н/д н/д 0.001 0.04 0.007 0.0 0.138 0.828
Selenium (mcg) 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.3 1.8
Vitamin A, IU (IU) 0.0 н/д н/д 0.0 0.221 0.039 0.339 0.599 3.594
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.011 0.0 0.017 0.027 0.162
Beta Carotene (mcg) 0.0 0.313 0.0 0.0 0.132 0.022 0.051 0.517 3.102
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.03 0.18
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.07 0.153 0.222 1.332
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 4.6 0.0 0.0 0.0 0.1 0.8 5.5 33.0
Thiamin (mg) 0.006 0.006 0.002 0.0 0.0 0.001 0.001 0.016 0.096
Riboflavin (mg) 0.036 0.002 0.002 0.0 0.0 0.0 0.0 0.041 0.246
Niacin (mg) 0.468 0.021 0.021 0.003 0.008 0.003 0.002 0.524 3.144
Pantothenic acid (mg) 0.064 н/д н/д 0.003 н/д 0.003 0.002 0.071 0.426
Vitamin B-6 (mg) 0.032 0.01 0.0 0.001 0.001 0.005 0.001 0.051 0.306
Folate (mcg) 2.975 1.875 0.0 0.023 0.059 0.013 0.22 5.165 30.99
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.9 0.3 0.5 0.1 0.1 0.1 0.1 5.0 30.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 н/д н/д н/д 0.0 0.0 н/д 0.02 0.12
Threonine (g) 0.053 н/д н/д н/д 0.0 0.001 н/д 0.054 0.324
Isoleucine (g) 0.064 н/д н/д н/д 0.0 0.001 н/д 0.065 0.39
Leucine (g) 0.106 н/д н/д н/д 0.001 0.001 н/д 0.108 0.648
Lysine (g) 0.077 н/д н/д н/д 0.0 0.001 н/д 0.078 0.468
Methionine (g) 0.019 н/д н/д н/д 0.0 0.0 н/д 0.02 0.12
Cystine (g) 0.023 н/д н/д н/д 0.0 0.0 н/д 0.024 0.144
Phenylalanine (g) 0.07 н/д н/д н/д 0.0 0.001 н/д 0.071 0.426
Tyrosine (g) 0.049 н/д н/д н/д 0.0 0.0 н/д 0.049 0.294
Valine (g) 0.066 н/д н/д н/д 0.001 0.001 н/д 0.068 0.408
Arginine (g) 0.091 н/д н/д н/д 0.0 0.003 н/д 0.094 0.564
Histidine (g) 0.034 н/д н/д н/д 0.0 0.0 н/д 0.035 0.21
Alanine (g) 0.06 н/д н/д н/д 0.0 0.001 н/д 0.06 0.36
Aspartic acid (g) 0.142 н/д н/д н/д 0.002 0.002 н/д 0.146 0.876
Glutamic acid (g) 0.315 н/д н/д н/д 0.001 0.004 н/д 0.319 1.914
Glycine (g) 0.06 н/д н/д н/д 0.0 0.001 н/д 0.061 0.366
Proline (g) 0.098 н/д н/д н/д 0.0 0.0 н/д 0.099 0.594
Serine (g) 0.077 н/д н/д н/д 0.0 0.001 н/д 0.078 0.468
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.002 0.001 0.0 0.0 0.003 0.0 0.0 0.006 0.036
Phytosterols (mg) н/д н/д н/д н/д 0.125 н/д н/д 0.125 0.75
Monounsaturated Fat (g) 0.002 0.001 0.0 0.0 0.002 0.0 0.0 0.005 0.03
Polyunsaturated (g) 0.004 0.004 0.0 0.0 0.002 0.001 0.0 0.011 0.066