Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 4 x 6-Ounce Swordfish Or possibly Halibut Steaks, Cut 1 Inch Thick
- 2 Tbsp. Extra virgin olive oil
- 2 Tbsp. White Wine Vinegar
- 2 x GREEN Onions, Thinly Sliced
- 1/2 tsp Dry Rosemary, Crushed
Инструкции
- In A Dish Combine Oil, Vinegar, Onion, rosemary, and 1/4 teaspoon salt. Add in fish. Marinate 1 hour at room temperature, turning once. Drain fish, reserving marinade. Grill fish 5 to 7 min per side, brushing often with marinade.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 191g | |
| Recipe makes 4 servings | |
| Calories 270 | |
| Calories from Fat 122 | 45% |
| Total Fat 13.61g | 17% |
| Saturated Fat 2.82g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 66mg | 22% |
| Sodium 155mg | 6% |
| Potassium 514mg | 15% |
| Total Carbs 0.64g | 0% |
| Dietary Fiber 0.3g | 1% |
| Sugars 0.17g | 0% |
| Protein 33.82g | 54% |
