CookEatShare также доступен на языке: English
Закрыть

Рецепт Grilled Summer Vegetables

click to rate
0 голосов | 810 визитов
Порций: 1

Ингредиенты

Cost per recipe $0.21 view details
  • Asparagus spears Small carrots Eggplant Fennel Sweet peppers Leeks New potatoes Baby zucchini or possibly regular zucchini Extra virgin olive oil, melted margarine, or possibly melted butter

Инструкции

  1. Before grilling, rinse, trim, cut up, and precook vegetables as directed in "Preparations and Timings for Grilled Vegetables". To precook any one vegetable, in a saucepan bring a small amount of water to boiling; add in desired vegetable and simmer, covered, for the time specified. Drain well.
  2. To grill, brush vegetables with extra virgin olive oil, margarine, or possibly butter before grilling to prevent sticking to grill rack. Cook vegetables on the grill rack directly over medium-warm coals till tender and slightly charred, turning occasionally. Use the following timings as a guide. (Actual timings will differ depending on thickness of vegetables, how warm the coals are, and how far the vegetables are form the coals.)
  3. Preperation and Timings for Grilled Vegetables:
  4. Asparagus: Snap off and throw away tough bases and stems. Precook 2 min, then tie asparagus in bundles of 3 or possibly 4 spears with strips of cooked green onion tops. Grill bundles 3 to 5 min or possibly till vegetables are of desired doneness.
  5. Small carrots: Cut off carrot tops; wash and peel. Precook 3 min. Grill 3 to 5 min.
  6. Eggplant: Cut off top and blossom ends. Cut crosswise into 3/4-inch-thick slices. Don't precook. Grill 6 to 8 min.
  7. Fennel: Snip off feathery leaves. Cut off stems. Precook whole bulbs 8 min. Cut bulbs into 6 to 8 wedges and grill 8 to 10 min.
  8. Sweet Peppers: Remove stems. Quarter peppers and remove seeds with membranes. Cut peppers into 1-inch-wide strips. Don't precook. Grill 8 to 10 min.
  9. Leeks: Cut off green tops; trim bulb roots and remove 1 or possibly 2 layers of white skin. Precook 6 to 10 min, then halve leeks lengthwise and grill 5 min or possibly till tender.
  10. New Potatoes: Halve potatoes. Precook 10 min or possibly till almost tender. Grill 10 to 12 min.
  11. Yellow squash (crockneck or possibly straightneck) or possibly zucchini: Wash; cut off ends. Cut each vegetable lengthwise into strips. Don't precook. Grill 6 to 8 min.
  12. Comments: It seems which these days no cookout is complete without grilled vegetables. Serve them as a side dish for grilled fish or possibly meat, or possibly as an appetizer.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 6g
Calories 1  
Calories from Fat 0 0%
Total Fat 0.01g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 13mg 0%
Total Carbs 0.25g 0%
Dietary Fiber 0.1g 0%
Sugars 0.12g 0%
Protein 0.14g 0%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment