Рецепт Grilled Summer Vegetables - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	asparagus 6.36g	Всего в порции	Всего в рецепте
Protein (g)	0.14	0.14	0.14
Total Fat (g)	0.01	0.01	0.01
Carbohydrates (g)	0.25	0.25	0.25
Ash (g)	0.04	0.04	0.04
Calories (kcal)	1.272	1.272	1.272
Starch (g)	н/д	0.0	0.0
Sucrose (g)	0.01	0.01	0.01
Glucose (dextrose) (g)	0.04	0.04	0.04
Fructose (g)	0.06	0.06	0.06
Lactose (g)	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	5.93	5.93	5.93
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	0.12	0.12	0.12
Galactose (g)	0.0	0.0	0.0
Dietary Fiber (g)	0.1	0.1	0.1
Calcium (mg)	1.526	1.526	1.526
Iron (mg)	0.14	0.14	0.14
Magnesium (mg)	0.89	0.89	0.89
Phosphorus (mg)	3.307	3.307	3.307
Potassium (mg)	12.847	12.847	12.847
Sodium (mg)	0.127	0.127	0.127
Zinc (mg)	0.03	0.03	0.03
Copper (mg)	0.012	0.012	0.012
Manganese (mg)	0.01	0.01	0.01
Selenium (mcg)	0.1	0.1	0.1
Vitamin A, IU (IU)	48.082	48.082	48.082
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	2.417	2.417	2.417
Beta Carotene (mcg)	28.556	28.556	28.556
Vitamin E (mg)	0.07	0.07	0.07
Vitamin D (IU)	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	45.156	45.156	45.156
Tocopherol, beta (mg)	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.01	0.01	0.01
Tocopherol, delta (mg)	0.0	0.0	0.0
Vitamin C (mg)	0.4	0.4	0.4
Thiamin (mg)	0.009	0.009	0.009
Riboflavin (mg)	0.009	0.009	0.009
Niacin (mg)	0.062	0.062	0.062
Pantothenic acid (mg)	0.017	0.017	0.017
Vitamin B-6 (mg)	0.006	0.006	0.006
Folate (mcg)	3.307	3.307	3.307
Vitamin B-12 (mcg)	0.0	0.0	0.0
Choline (mg)	1.0	1.0	1.0
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.002	0.002	0.002
Threonine (g)	0.005	0.005	0.005
Isoleucine (g)	0.005	0.005	0.005
Leucine (g)	0.008	0.008	0.008
Lysine (g)	0.006	0.006	0.006
Methionine (g)	0.002	0.002	0.002
Cystine (g)	0.002	0.002	0.002
Phenylalanine (g)	0.005	0.005	0.005
Tyrosine (g)	0.003	0.003	0.003
Valine (g)	0.008	0.008	0.008
Arginine (g)	0.006	0.006	0.006
Histidine (g)	0.003	0.003	0.003
Alanine (g)	0.008	0.008	0.008
Aspartic acid (g)	0.032	0.032	0.032
Glutamic acid (g)	0.015	0.015	0.015
Glycine (g)	0.006	0.006	0.006
Proline (g)	0.004	0.004	0.004
Serine (g)	0.007	0.007	0.007
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	н/д	0.0	0.0
Saturated Fat (g)	0.003	0.003	0.003
Phytosterols (mg)	1.526	1.526	1.526
Monounsaturated Fat (g)	0.0	0.0	0.0
Polyunsaturated (g)	0.003	0.003	0.003