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Ингредиенты
- 1 pc large squid, about 3/4 to less than a kilo
- 3 pcs medium size tomatoes, chopped
- 2 pcs medium size onions, chopped
- 1 inch ginger, julienne
- 7 pcs calamansi, extract the juice
- 1/2 cup soy sauce
- 1 Tbsp patis
- 1 Tbsp granulated seasoning (e.g. Magic Sarap)
- 2 Tbsp sugar or 1/4 cup 7-up
- peppercorns, cracked
- 2 Tbsp cooking oil or melted butter
- salt and pepper
- How to cook Grilled Stuffed Squid:
View Full Recipe at Panlasang Pinoy
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 601g | |
| Calories 498 | |
| Calories from Fat 251 | 50% |
| Total Fat 28.42g | 36% |
| Saturated Fat 2.31g | 9% |
| Trans Fat 0.7g | |
| Cholesterol 0mg | 0% |
| Sodium 7209mg | 300% |
| Potassium 1289mg | 37% |
| Total Carbs 54.99g | 15% |
| Dietary Fiber 6.6g | 22% |
| Sugars 38.6g | 26% |
| Protein 12.14g | 19% |
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