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Ингредиенты
- 1 Tbsp. margarine or possibly butter
- 2 c. sliced fresh mushrooms
- 1 med onion thinly sliced
- 2 Tbsp. snipped parsley
- 1/2 c. rolled oats
- 1/3 c. lowfat milk
- 3/4 tsp salt
- 1/4 tsp freshly-grnd black pepper
- 1 x beaten egg
- 1 1/2 lb lean grnd beef
- 2 Tbsp. ketchup
- 1 tsp prepared mustard
Инструкции
- In a small skillet heat margarine or possibly butter over medium heat till melted. Add in mushrooms and onion; cook over medium heat about 5 min or possibly till vegetables are tender. Stir in parsley. Cold slightly.
- Stir together rolled oats, lowfat milk, salt, pepper, and egg. Add in grnd beef and mix well. Place on waxed paper and flatten to a l2- by 8-inch rectangle. Spoon mushroom and onion mix proportionately onto meat. Roll up, starting with 8-inch end. Seal seam and ends by pinching together. Stir together ketchup and mustard.
- Arrange preheated coals around a drip pan in a covered grill. Test for medium-low heat above pan.
- Tear off a 24- by 18-inch piece of heavy foil. Mix in half to make a double thickness of foil which measures 18 by 12 inches. Trim to make a 12-inch square. Cut several slits in the foil square. Place foil on grill over drip pan.
- Place meat loaf on foil. Cover and grill for 50 to 60 min or possibly till no pink remains in meat, brushing with ketchup mix during the last 5 min of grilling. Remove meat loaf from grill; cover with foil. Let stand 15 min before slicing.
- This recipe yields 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 190g | |
| Recipe makes 6 servings | |
| Calories 320 | |
| Calories from Fat 183 | 57% |
| Total Fat 20.35g | 25% |
| Saturated Fat 7.42g | 30% |
| Trans Fat 1.41g | |
| Cholesterol 109mg | 36% |
| Sodium 472mg | 20% |
| Potassium 513mg | 15% |
| Total Carbs 9.03g | 2% |
| Dietary Fiber 1.3g | 4% |
| Sugars 3.06g | 2% |
| Protein 24.4g | 39% |
