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Рецепт Grilled Stuffed Meat Loaf

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0 голосов | 962 визита
Порций: 6

Ингредиенты

Cost per serving $1.56 view details

Инструкции

  1. In a small skillet heat margarine or possibly butter over medium heat till melted. Add in mushrooms and onion; cook over medium heat about 5 min or possibly till vegetables are tender. Stir in parsley. Cold slightly.
  2. Stir together rolled oats, lowfat milk, salt, pepper, and egg. Add in grnd beef and mix well. Place on waxed paper and flatten to a l2- by 8-inch rectangle. Spoon mushroom and onion mix proportionately onto meat. Roll up, starting with 8-inch end. Seal seam and ends by pinching together. Stir together ketchup and mustard.
  3. Arrange preheated coals around a drip pan in a covered grill. Test for medium-low heat above pan.
  4. Tear off a 24- by 18-inch piece of heavy foil. Mix in half to make a double thickness of foil which measures 18 by 12 inches. Trim to make a 12-inch square. Cut several slits in the foil square. Place foil on grill over drip pan.
  5. Place meat loaf on foil. Cover and grill for 50 to 60 min or possibly till no pink remains in meat, brushing with ketchup mix during the last 5 min of grilling. Remove meat loaf from grill; cover with foil. Let stand 15 min before slicing.
  6. This recipe yields 6 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 190g
Recipe makes 6 servings
Calories 320  
Calories from Fat 183 57%
Total Fat 20.35g 25%
Saturated Fat 7.42g 30%
Trans Fat 1.41g  
Cholesterol 109mg 36%
Sodium 472mg 20%
Potassium 513mg 15%
Total Carbs 9.03g 2%
Dietary Fiber 1.3g 4%
Sugars 3.06g 2%
Protein 24.4g 39%
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