Рецепт Grilled Shark Teriyaki

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0 голосов | 1162 визита
Порций: 4

Ингредиенты

Cost per serving $0.74 view details
  • 1 1/2 lb Shark steaks or possibly other hard-fleshed fish
  • 1 can Pineapple chunks (20 ounce)
  • 3 Tbsp. Salt-reduced soy sauce
  • 2 Tbsp. Sherry
  • 1 Tbsp. Grated ginger root
  • 1/2 tsp Dry mustard
  • 2 x Cloves garlic, chopped
  • 1 tsp Brown sugar
  • 1 x To 2 large green peppers cut into large pcs Skewers

Инструкции

  1. Rinse shark with cool water; pat dry with paper towels. Set aside. Drain pineapple, reserving 3 Tbsp. of juice; set pineapple chunks aside.
  2. Make marinade by combining reserved juice, soy sauce, sherry, ginger, mustard, garlic and brown sugar. Stir well and pour over shark. Cover and marinate in refrigerator for 1 hour, turning once. Using bamboo or possibly metal skewers, make kabobs by alternating pineapple and green pepper; set aside.
  3. Drain shark, reserving marinade. Place on well-greased grate 4-5 inches from warm coals and cook 4-5 min. Baste with marinade and turn. Cook an additional 4-5 min, or possibly till shark flakes when tested with a fork.
  4. Baste fruit and vegetable kabobs and place on grill. Cook 15-30 seconds on each side, or possibly till just browned.
  5. Makes 4 servings.
  6. NOTE: Shark may bebroiled on a well-greased broiler pan 5-6 inches from source of heat.
  7. Follow grilling times and directions.

Nutrition Facts

Amount Per Serving %DV
Serving Size 130g
Recipe makes 4 servings
Calories 111  
Calories from Fat 1 1%
Total Fat 0.17g 0%
Saturated Fat 0.02g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 10mg 0%
Potassium 144mg 4%
Total Carbs 26.56g 7%
Dietary Fiber 1.0g 3%
Sugars 21.51g 14%
Protein 0.57g 1%
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