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Рецепт Grilled Seafood Salad

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0 голосов | 588 визитов
Порций: 8

Ингредиенты

Cost per serving $1.62 view details
  • 3 Tbsp. extra-virgin extra virgin olive oil
  • 3 Tbsp. freshly-squeezed lemon juice
  • 2 Tbsp. finely-minced fresh flat-leaf parsley
  • 1 lb calamari bodies and tentacles cleaned
  • 1 lb peeled medium shrimp deveined
  • 1/2 lb small bay scallops
  • 1 sm radicchio head
  • 1 sm arugula bunch Cilantro leaves for garnish
  • 3/4 tsp coarse salt
  • 1/4 tsp freshly-grnd black pepper

Инструкции

  1. In a medium bowl, whisk together oil, lemon juice, and parsley till well combined; set dressing aside. Cut radicchio crosswise into thin slices; set aside. Remove stems from arugula and cut leaves crosswise into thin strips; set aside.
  2. Heat a grill which has a fine-mesh grill basket or possibly a grill pan over medium-high heat. Place calamari, shrimp, and scallops in a medium bowl. Add in 2 Tbsp. reserved dressing, and toss to coat. Grill seafood in batches till browned and cooked through, about 2 min on each side for shrimp and calamari and 1 minute for scallops.
  3. Slice grilled calamari bodies into rings, and place in a clean bowl with remaining grilled seafood. Let cold. Add in arugula and one-quarter of radicchio, and toss with remaining dressing.
  4. Line a platter with remaining radicchio; top with grilled seafood and cilantro leaves. Season with salt and pepper, and serve at room temperature on small plates or possibly scallop shells.
  5. This recipe yields 8 servings.
  6. Comments: When preparing the dish, be sure to coat the seafood in the lemon vinaigrette before setting it on the grill; this step will give the fish more flavor. Monitor the grill closely; it takes just min for shrimp, scallops, and calamari to cook.

Nutrition Facts

Amount Per Serving %DV
Serving Size 92g
Recipe makes 8 servings
Calories 130  
Calories from Fat 56 43%
Total Fat 6.27g 8%
Saturated Fat 0.91g 4%
Trans Fat 0.0g  
Cholesterol 96mg 32%
Sodium 348mg 14%
Potassium 205mg 6%
Total Carbs 1.29g 0%
Dietary Fiber 0.0g 0%
Sugars 0.02g 0%
Protein 16.32g 26%
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