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Ингредиенты
- 3 Tbsp. extra-virgin extra virgin olive oil
- 3 Tbsp. freshly-squeezed lemon juice
- 2 Tbsp. finely-minced fresh flat-leaf parsley
- 1 lb calamari bodies and tentacles cleaned
- 1 lb peeled medium shrimp deveined
- 1/2 lb small bay scallops
- 1 sm radicchio head
- 1 sm arugula bunch Cilantro leaves for garnish
- 3/4 tsp coarse salt
- 1/4 tsp freshly-grnd black pepper
Инструкции
- In a medium bowl, whisk together oil, lemon juice, and parsley till well combined; set dressing aside. Cut radicchio crosswise into thin slices; set aside. Remove stems from arugula and cut leaves crosswise into thin strips; set aside.
- Heat a grill which has a fine-mesh grill basket or possibly a grill pan over medium-high heat. Place calamari, shrimp, and scallops in a medium bowl. Add in 2 Tbsp. reserved dressing, and toss to coat. Grill seafood in batches till browned and cooked through, about 2 min on each side for shrimp and calamari and 1 minute for scallops.
- Slice grilled calamari bodies into rings, and place in a clean bowl with remaining grilled seafood. Let cold. Add in arugula and one-quarter of radicchio, and toss with remaining dressing.
- Line a platter with remaining radicchio; top with grilled seafood and cilantro leaves. Season with salt and pepper, and serve at room temperature on small plates or possibly scallop shells.
- This recipe yields 8 servings.
- Comments: When preparing the dish, be sure to coat the seafood in the lemon vinaigrette before setting it on the grill; this step will give the fish more flavor. Monitor the grill closely; it takes just min for shrimp, scallops, and calamari to cook.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 92g | |
| Recipe makes 8 servings | |
| Calories 130 | |
| Calories from Fat 56 | 43% |
| Total Fat 6.27g | 8% |
| Saturated Fat 0.91g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 96mg | 32% |
| Sodium 348mg | 14% |
| Potassium 205mg | 6% |
| Total Carbs 1.29g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.02g | 0% |
| Protein 16.32g | 26% |
