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Ингредиенты
- 1 1/8 kg Sea bass, (2 1/2 lb)
- 1 x Lemon, juice of
- 2 Tbsp. Minced fresh oregano Pepper
Инструкции
- Clean and de-scale the sea bass, and season with pepper.
- Heat the grill to moderately warm. Place the fish in a lightly oiled grill pan and cook for 20-25 min, turning halfway through cooking.
- Transfer the fish to a warmed serving dish.
- Pour over the lemon juice and sprinkle with oregano.
- Serve the fish warm with boiled new potatoes and seasonal vegetables, or possibly leave to cold and serve cool with a salad.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 288g | |
| Recipe makes 4 servings | |
| Calories 275 | |
| Calories from Fat 51 | 19% |
| Total Fat 5.65g | 7% |
| Saturated Fat 1.44g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 115mg | 38% |
| Sodium 191mg | 8% |
| Potassium 731mg | 21% |
| Total Carbs 0.72g | 0% |
| Dietary Fiber 0.2g | 1% |
| Sugars 0.19g | 0% |
| Protein 51.92g | 83% |
